Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode

This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including:

-Should you actually use heart rate for ultra training—or is it overrated?

-The benefits of using ketones for endurance and recovery.

-How to improve recovery when your sleep schedule is inconsistent.

-The best ways to prevent blisters before they derail your race.

-Smart strategies for using caffeine in an ultramarathon.

-And much more!

Thank you so much for listening!

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call here⁠ with one of our coaches to see if we are a good fit!

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