Chronic Calorie Deprivation, Greens Powders, High Protein Breads and Coconut Oil & Fat Burning

On The Nutrition Couch today: 

• We discuss chronic calorie deprivation; 
• We examine whether or not greens powders are actually beneficial for us; 
• Our 'Supermarket Product of the Week' is a high protein bread option; 
• Our listener question is all about coconut oil; does it really burn fat and help with weight loss and is it the oil we should really be cooking with? 

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.