Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler

I completed the Cocodona 250 this past week and wow; what an absolute ride it was!

It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.

And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc.

So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there.

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Send me an email at [email protected] to inquire.

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