Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?

From Susie and Leanne on The Nutrition Couch this episode:

• We take a look at habits during the late afternoon eating period and the easy ways you can take control;
• We review the latest research about how a Japanese style diet can promote brain health;
• We road test the Strong Roots Proper Chips;
• We our listener question is about 100% choc nut spreads, how healthy are they?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

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