About this episode
Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reasons and implement effective strategies moving forward.
*In this episode you'll learn:
*How to embrace a growth mindset
*Practical do's for training, fueling and time management
*Reframing techniques to turn negative thoughts into motivations.
Whether you're a seasoned runner or just starting out, this episode offers valuable insights to help you recover and succeed in your next race!
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