"The Dirt" Trailrunning Podcast
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone!Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every ThursdayCommunity & Race recap- occasional shows by the OMR crew
Notable Guests
Episodes (208)
The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Back...
"The Dirt" Trailrunning Podcast
Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips
"The Dirt" Trailrunning Podcast
100 Things I Love About Running
"The Dirt" Trailrunning Podcast
Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McL...
"The Dirt" Trailrunning Podcast
Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon...
"The Dirt" Trailrunning Podcast
On Your Marks — Starting Lines, DNFs & Preparedness
"The Dirt" Trailrunning Podcast
From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care
"The Dirt" Trailrunning Podcast
Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation
"The Dirt" Trailrunning Podcast
Beyond the Runner: A Masterclass in Ultra Crewing and Pacing
"The Dirt" Trailrunning Podcast
Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season
"The Dirt" Trailrunning Podcast
King of the Hill: Mastering Uphill and Downhill Training
"The Dirt" Trailrunning Podcast
Grand Canyon Bound: Training Gear and Safety
"The Dirt" Trailrunning Podcast
The Finish Line: Coach Wendys Black Canyon 100k Journey
"The Dirt" Trailrunning Podcast
Adapt, Train, Repeat
"The Dirt" Trailrunning Podcast
Running With Dogs
"The Dirt" Trailrunning Podcast
Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain
"The Dirt" Trailrunning Podcast
Hormones Training the Long Game Navigating Perimenopause Postpartum Menopause
"The Dirt" Trailrunning Podcast
Process Goals The Power of Transition Season
"The Dirt" Trailrunning Podcast
Tunnel Hill 100 with Coach Reese
"The Dirt" Trailrunning Podcast
Lily Medinas Midwest Super Slam Grand Finale
"The Dirt" Trailrunning Podcast
Hennepin Highlights & Coaching Communication
"The Dirt" Trailrunning Podcast
Four Hundreds Down One to Go Lily Medinas Slam Journey
"The Dirt" Trailrunning Podcast
When Niggles Speak: Training Smarter, Not Harder
"The Dirt" Trailrunning Podcast
Coachs Picks - Gadgets Gear for Runners
"The Dirt" Trailrunning Podcast
The Midwest Super Slam Part 3 Lily After Burning River
"The Dirt" Trailrunning Podcast
Mind Games on the Trail Overcoming Mental Blocks with Coach Madeline Harms
"The Dirt" Trailrunning Podcast
The Dirt with Coach Lindsay & Coach Loretta – Vanlife, Heat, and Wild Preparedne...
"The Dirt" Trailrunning Podcast
Beyond the Cutoff Russell Strattons Resilience at WSER
"The Dirt" Trailrunning Podcast
Kettles Grit and Getting Through It Lily Medinas Midwest Super Slam Journey
"The Dirt" Trailrunning Podcast
Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina
"The Dirt" Trailrunning Podcast
Running on Passion
"The Dirt" Trailrunning Podcast
Porta Potty Panic Other Trail Tales
"The Dirt" Trailrunning Podcast
Fail Fast: Ultrarunning & Problem-Solving
"The Dirt" Trailrunning Podcast
Trail Runner University - Training Plans Unpacked Speed - Vert Couch to 5k and m...
"The Dirt" Trailrunning Podcast
Mid to Back Pack: Embracing the Journey of Every Runner
"The Dirt" Trailrunning Podcast
Running Stronger with Age Tips for Longevity in the Sport
"The Dirt" Trailrunning Podcast
DNF Growth Recovery Mindset
"The Dirt" Trailrunning Podcast
Getting to know Coach Natalie
"The Dirt" Trailrunning Podcast
Get schooled with Trail Runner University!
"The Dirt" Trailrunning Podcast
Coach Lorettas Ultra Crazy FKT Across Michigan
"The Dirt" Trailrunning Podcast
Journey to UTMB 100 finish with athlete Sam Stimac
"The Dirt" Trailrunning Podcast
Coach Reese - Hennepin Hundred Race Recap
"The Dirt" Trailrunning Podcast
Hennepin Hundred X 5 Advice from Coach Scott
"The Dirt" Trailrunning Podcast
Running & Motherhood
"The Dirt" Trailrunning Podcast
Time on Feet
"The Dirt" Trailrunning Podcast
Get details on training for Spartathlon with Coach Jacob Moss
"The Dirt" Trailrunning Podcast
Mark "The Jogfather" Robillard
"The Dirt" Trailrunning Podcast
Midwest States 100- 2024 Race Recap
"The Dirt" Trailrunning Podcast
Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100
"The Dirt" Trailrunning Podcast
Speed Reserve - What is it? Why does it matter to ultra marathoning?
"The Dirt" Trailrunning Podcast