Does Your Partner Help Or Hinder Your Health Journey? The Link Between Poor Gut Health and Obesity. How To Enjoy a Morning Coffee While Intermitted Fasting.

From Leanne and Susie on The Nutrition Couch this episode:

• We take a deep dive into what effect our partners can have our diet and exercise habits, and how to manage them if they are not supportive;
• We take you through the new research linking poor gut health to obesity;
• Our listener question is about how to enjoy a morning coffee while adhering to an intermitted fasting regime.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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