Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.

But many people approach training for downhills in the wrong way.

In this episode, we break down:

• How to determine what aspect of downhill running you really need to work on
• The 4 parts of downhill running to work on
• Drills to help you improve downhill running
• How to avoid sore quads from downhill running
• Strength exercises to help with downhill running
• How to be more confident running downhill
• Proper downhill running form
• Mastering technical downhill running
• And more!

Huge thank you to listening to the show!

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