Eating for a Better Night's Sleep. How Nutrition can Improve Memory and Cognition. Keeping Food Intake in Check on Weekends and Holidays.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the latest research on how are eating habits can improve our sleep;
• We teach you what to eat to help improve your memory and cognition;
• Our listener question is about how to keep food intake in check on weekends and holidays.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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