Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet

From Leanne and Susie on The Nutrition Couch this episode:

• We talk peri-menopause and the key dietary changes that can allow you to control your hormones rather than them controlling you;
• We discuss diet resentment and how it can hold you back from reaching your diet and nutrition goals;
• We examine how to ensure you are getting enough iron in your diet, particularly if you're plant based.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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