Eating to Lower Your Cholesterol, Road Testing TikTok's "Overnight Weet-Bix" and the Link Between Low Mood / Depression and Weight Gain.

From Leanne and Susie on The Nutrition Couch this episode:

• We teach you some evidence-based food tricks to help lower your cholesterol levels;
• We road test TikTok's "Overnight Weet-Bix" food trend;
• And we look at the link between low mood / depression and weight gain?

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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