Embracing Change and Positivity in Running: Lessons From Mo and Karen

Welcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner and legendary guest, Mo Bartley, for their first chat of 2026. Together, they reflect on the highs and lows of the past year—the injuries, the setbacks, and those unexpected moments that force every runner to reset their mindset.

From shared stories of recovering from injuries to the joy they find in community, relationships, and running no matter the season, Karen and Mo Bartley dig into how they set intentions for a new year. You'll hear candid advice about staying positive, embracing cross-training, and the importance of surrounding yourself with supportive people. Whether you're aiming for your next ultra or finding motivation on a gloomy winter morning, this episode is packed with humor, wisdom, and practical tips to help you run—and live—with intention in 2026.

Jump in for an honest conversation about resilience, reflection, and the mindset that carries us through every mile, on and off the trail.