About this episode
~~超新手精力管理營~~
專家發現，現代人平均每天自我內耗高達45分鐘，秋天更是「情緒風暴」的高峰期！🍁
陰鬱小孩不是偏執黑暗，而是那個偶爾覺得被忽視、無助、一直沒被看見的小聲音。你願意勇敢面對自己的心魔嗎？👶
關係矛盾、內在拉扯是大人世界的常態？研究指出，情緒反應很多來自童年經驗，內在小孩「開大車」，99%成年人都可能踩過這地雷！🚗💥
快來收聽今天的節目，學會接納自己的陰鬱小孩，让生活更輕鬆自在、精力滿分！🥗✨
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🍎每天10分鐘，健康在這邊 🍎
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🗣️來賓 精力管理教練 Jennifer
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