About this episode
~~每周健康小行動~~
白天提神有用，晚上卻失眠。😵 咖啡真的能撐住精神嗎？☕
助眠變斷眠，酒精暗藏危機。🍷 長期小酌竟和失智相關？🧠
牛奶入眠，竟比小酒更有效。🥛 還有哪些簡單替代方法？✨
快來收聽今天的節目，帶你用 10 分鐘掌握健康大小事！🎧💡
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加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
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