About this episode
~~超新手精力管理營~~
現在的你，是不是經常為了在關係中當個「完美大人」卻默默內耗？🌥️ 其實內在的小孩和大人的你都值得被看見、被理解。學會善用情緒，偶爾給自己一點出口，幸福感能提升30%，生活也能越來越自在！😄
放下完美枷鎖，溝通不用全懂全說，但懂得說不、敢道歉，比逼自己一人扛下所有更有力量。你準備好和內在每個面向和平共處、享受多彩人生了嗎？🌈
快來收聽今天的節目，學會整合自我，讓陰鬱小孩和陽光小孩攜手創造屬於你的幸福時刻！🥗✨
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🗣️來賓 精力管理教練 Jennifer
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