About this episode
~~每周健康小行動~~
助眠還得靠香蕉皮？🍌 色胺酸到底怎麼幫你入睡？🌙
素食族也能吃出好睡眠？🥦哪些食物是睡眠救星？✨
晚餐吃太飽竟讓你淺眠？🍽️飲食跟睡眠的關係有多深？🤔
缺鎂容易失眠還愛甜食？🍫基因缺陷竟決定睡眠品質？🧬
一頓晚餐就能決定你的睡眠！點開本集，，找到屬於你的好眠秘訣！🎧
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期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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