About this episode
研究說不吃早餐血糖立刻惡化，身體還會偷偷「逼你」暴飲暴食！🍞📊
讓你中午更想吃炸雞、珍奶這些高熱量食物！😱
今天這集，我就要帶你一起拆解這些「看似健康」的迷思，
從血糖調控到早餐搭配，讓你早起不痛苦、還能更有精神💪
想知道怎麼吃才不胖、不累又不餓嗎？
點開本集，一起揭開你不知道的健康秘密！🔍
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🍎每天10分鐘，健康在這邊 🍎
👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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