About this episode
~~每周健康小行動~~
白天太安靜晚上就失眠？🌞活動不足竟成好眠阻礙？🤔
午休過久晚上竟翻來覆去？🛌到底該不該堅持小睡？😱
白天活動竟能校正時鐘？⏰不動反而打亂入睡節奏？🔄
曬太陽走路就能助眠？🌞🚶這些小改變效果超驚人？✨
快來收聽今天的節目，發現活動才是最強助眠神器！🎧💡
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加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
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