About this episode
~~超新手精力管理營~~
每天吵鬧不斷，爸媽理智快斷線。急救包裡到底該放些什麼呢？🧰🤔
不做決定、不當受害者，還有呼吸法。 這些方法真的能救火嗎？🔥🧘
快來收聽今天的節目，教你打造專屬情緒急救包！🎧👜
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🍎每天10分鐘，健康在這邊 🍎
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🗣️來賓 精力管理教練 Jennifer
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