About this episode
~~超新手精力管理營~~
你是不是常常覺得，明明安排好的計劃，卻總是趕不上變化？📋
努力寫下的藍圖，卻一秒就被現實打亂？🤯
除了A計劃，其實你還需要B計劃，甚至是Z計劃！
WHO 最近提醒我們，不管是健康管理還是人生規劃，太過完美主義反而容易卡關。
有時候備案，才是讓你走得長久、走得安心的秘密武器。🔑
A 計劃怎麼抓？B 計劃怎麼補？Z 計劃又是什麼救命後手？
點開這集，一起把人生的不確定，變成一場更精彩的冒險！🚀✨
-
🍎每天10分鐘，健康在這邊 🍎
👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
-
🗣️來賓 精力管理教練 Jennifer
👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist
🔖主婦的精力管理研究所
🔖Threads:https://www.threads.net/@mamasweapons
🔖IG:https://www.instagram.com/mamasweapons
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
