About this episode
~~每周健康小行動~~
聖誕狂歡後焦慮+50%？🤯 教你如何釋放血清素竟減壓80%!!😎
退休後價值感歸零，睡眠碎片化加劇？😂 如何給大腦結構意義，逆轉身心危機？🧠
花1小時換來10倍自我滿足？📱 凱熙親測療癒滿分！🐶
焦慮價值感低落中？趕快收聽本次節目，如何找回快樂自我！🎄✨
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期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
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🍎每天10分鐘，健康在這邊 🍎
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