Ep 174: Matters of the Heart

Biomechanist Katy Bowman and biologist Jeannette Loram discuss Matters of the Heart. They cover the anatomy, tissues and function of the cardiovascular system, highlighting key concepts of heart health that are underappreciated. They discuss the importance of the flexibility of red blood cells, arterial walls and the heart muscle itself. They also explain the vital role of skeletal muscle contraction in healthy circulation. Muscle contraction during exercise not only assists the return of blood to the heart from the extremities, it is also the signal for blood vessels near working muscles to dilate or widen ‘pulling’ blood from arteries into the tissues. 

Katy and Jeannette talk about a movement diet to support the cardiovascular system. They emphasize the importance of higher intensity activity for taking the heart and arteries through their full ranges of motion. Their discussion also offers up a much larger buffet of exercise options than you might have previously considered. Strength training, big body work and stress-reducing movement all have complementary benefits for the cardiovascular system. 

Also in this episode Katy interviews podiatrist Dr Ray McClanahan, founder of Correct Toes and one of our podcast sponsors. Correct Toes are a toe orthotic designed to return toes to their natural alignment as the widest part of the foot. Ray explains the functional benefits of aligned toes, including improved balance, circulation and strength. Katy and Ray chat about how and why Correct Toes came about and they also discuss the future, with an introduction to some of Correct Toes latest products.

Enhanced Show Notes & Full Transcript
 
Chapters: 
00:03:25 - How has the heart shown up in life recently? 

00:06:20 - The Dynamic Collective 

00:07:30 - Anatomy

00:22:15 - Let’s talk about movement

00:31:25 - The arteries and calf hearts 

00:43:25 - Glycogen, stress, strength training, and the movement buffet 

00:47:10 - Listener question sponsored by Smart Playrooms 

00:56:30 - Interview with Dr. Ray McClanahan of CorrectToes.com 

Books & Articles Mentioned:
 
My Perfect Movement Plan by Katy Bowman
Move Your DNA by Katy Bowman

Connect, Move & Learn:

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Made Possible by Our Dynamic Collective of Wonderful Sponsors: 

Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes
Peluva, Five-toe minimalist sports shoes ideal for higher impact activities
Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow
Smart Playrooms, design and products to keep your kids engaged and active at home
Wildling, minimal footwear for toddlers, kids and adults made from natural materials
Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office. 

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