Move Your DNA with Katy Bowman
EN201 episodes
healthfitnessalternative
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular b...
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Episodes (201)
Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension
Move Your DNA with Katy Bowman
Mar 11, 202658:05pending
Feel Better Knees: Anatomy and Loads
Move Your DNA with Katy Bowman
Feb 11, 202651:28pending
Move Smarter, Not Harder: Three Movement Plan Must-Haves
Move Your DNA with Katy Bowman
Jan 29, 202643:20pending