Move Your DNA with Katy Bowman

EN212 episodes

healthfitnessalternative

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular b...

Notable Guests

DDr. Jeannette Loram1×

Episodes (212)

Use Your Eyes and Ears to Improve the Way You Move

Move Your DNA with Katy Bowman

Aug 31, 20261:17:23pending

Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries

Move Your DNA with Katy Bowman

Aug 18, 20261:09:40pending

The Shape of Cycling — and How to Balance It

Move Your DNA with Katy Bowman

Jul 22, 20261:06:35pending

One Step at a Time: Movement Mantras for Better Walks

Move Your DNA with Katy Bowman

Jul 8, 202655:31pending

Too Much Sitting, "Spiky" Cholesterol, and Heart Disease

Move Your DNA with Katy Bowman

Jun 24, 202653:24pending

What Your Husband, Brother, Son, or Dad Might Need to Know About Movement

Move Your DNA with Katy Bowman

Jun 10, 202647:58pending

Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates

Move Your DNA with Katy Bowman

May 27, 20261:20:23pending

Pelvic Alignment: Constipation, Sacral Pain & Sexual Health

Move Your DNA with Katy Bowman

May 13, 202656:32pending

Beyond Lifespan and Healthspan: The Case for Joyspan

Move Your DNA with Katy Bowman

Apr 29, 20261:14:23failed

Determining if you're FRAIL (or "Pre-Frail") and What to do About it

Move Your DNA with Katy Bowman

Apr 17, 202654:40failed

Movement & Disability: Stacking Movement and Education for a Meaningful life

Move Your DNA with Katy Bowman

Apr 2, 20261:08:17failed

Amenorrhea, Energy Deficiency & the Female Athlete

Move Your DNA with Katy Bowman

Mar 25, 202653:05failed

Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension

Move Your DNA with Katy Bowman

Mar 11, 202658:08failed

Feel Better Knees: Anatomy and Loads

Move Your DNA with Katy Bowman

Feb 11, 202651:30pending

Move Smarter, Not Harder: Three Movement Plan Must-Haves

Move Your DNA with Katy Bowman

Jan 29, 202643:23pending

Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active...

Move Your DNA with Katy Bowman

Jan 14, 20261:02:29pending

2025 Recap + The Rules for a Stronger 2026

Move Your DNA with Katy Bowman

Dec 31, 20251:11:52pending

You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With...

Move Your DNA with Katy Bowman

Dec 17, 20251:13:02pending

How Does Exercise Move Your DNA?

Move Your DNA with Katy Bowman

Dec 3, 202543:31pending

Exercise And Recovery: How Rest Makes You Stronger

Move Your DNA with Katy Bowman

Nov 19, 20251:03:23pending

Parenting a Spicy Child? How to Use Movement to Find Calm and Connection

Move Your DNA with Katy Bowman

Nov 12, 20251:14:50pending

How To Solve The "I Don't Have Time To Exercise" Problem

Move Your DNA with Katy Bowman

Oct 22, 20251:08:02pending

Want to Stay Strong as You Age? Add Speed to What You Already Do

Move Your DNA with Katy Bowman

Oct 8, 202555:46pending

Exercise Pills Explained: Hope or Hype?

Move Your DNA with Katy Bowman

Sep 26, 202546:35pending

Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?

Move Your DNA with Katy Bowman

Sep 10, 20251:08:29pending

Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar

Move Your DNA with Katy Bowman

Aug 20, 20251:14:59pending

Can Exercise Fix Aging Eyes?

Move Your DNA with Katy Bowman

Aug 6, 202559:50pending

What to Do When Rucking Or Carrying Heavy Loads Hurts

Move Your DNA with Katy Bowman

Jul 23, 202555:52pending

Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement

Move Your DNA with Katy Bowman

Jul 9, 20251:02:22pending

All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise

Move Your DNA with Katy Bowman

Jun 25, 20251:16:50pending

Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines

Move Your DNA with Katy Bowman

Jun 11, 202551:36pending

What You Need To Know About Bone 2: It's Not The Mode It's The Load

Move Your DNA with Katy Bowman

May 28, 20251:36:34pending

EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography

Move Your DNA with Katy Bowman

May 7, 202557:18pending

Ep 179: Is The Concept of Exercise Helpful or Harmful?

Move Your DNA with Katy Bowman

Apr 23, 20251:25:01pending

Ep 178: Are Humans Born To Walk?

Move Your DNA with Katy Bowman

Apr 9, 20251:22:33pending

Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body

Move Your DNA with Katy Bowman

Mar 26, 20251:25:02pending

Ep 176: Do We Really Lose Muscle As We Get Older?

Move Your DNA with Katy Bowman

Mar 12, 20251:19:42pending

Ep 175 I Know I Should Exercise But....

Move Your DNA with Katy Bowman

Feb 26, 20251:18:47pending

Ep 174: Matters of the Heart

Move Your DNA with Katy Bowman

Feb 12, 20251:27:16pending

Ep 173: Is Posture a Thing?

Move Your DNA with Katy Bowman

Jan 29, 202556:09pending

Ep 172: Is Standing the New Smoking?

Move Your DNA with Katy Bowman

Jan 15, 202552:51pending

Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024

Move Your DNA with Katy Bowman

Dec 30, 20241:20:39pending

Ep 170: Don’t Ignore the Head and Neck

Move Your DNA with Katy Bowman

Dec 11, 20241:13:57pending

Ep 169: A Dog's Best Movement Diet

Move Your DNA with Katy Bowman

Nov 27, 202455:02pending

Ep 168: Is Sitting Aging You Faster?

Move Your DNA with Katy Bowman

Nov 20, 20241:01:08pending

Ep 167: Things I Learned Walking 100 Miles in 6 Days

Move Your DNA with Katy Bowman

Oct 30, 20241:11:52pending

Ep 166: Coughing, A Surprising Measure of Whole-Body Strength

Move Your DNA with Katy Bowman

Oct 9, 202456:56pending

Ep 165: Is There Really a 'Right' Way to Walk?

Move Your DNA with Katy Bowman

Sep 25, 20241:13:17pending

Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Thi...

Move Your DNA with Katy Bowman

Sep 11, 20241:06:52pending

Ep 163: Are Lungs Outside the Body?

Move Your DNA with Katy Bowman

Aug 28, 20241:02:14pending