Want to Stay Strong as You Age? Add Speed to What You Already Do

As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the difference. From stair climbing to pickleball to plyometrics, learn practical ways to build power and maintain independence for years to come.

They share practical ways to train power with (or without) an overhaul to your routine, and Katy chats with masters athlete and Peluva co-founder Brad Kearns about maintaining explosive strength after 60. Hear how Brad shifted from endurance to high jump, why minimalist shoes can support aging feet, and how smarter movement helps you age better.

Enhanced Show Notes & Full Transcript

CHAPTERS

00:02:15 - Power - the definitions 

00:06:10 - The Dynamic Collective 

00:12:05 - Why Power is Important as You Get Older 

00:21:15 - Listener Question about Plyometrics brought to you by Smart Playrooms 

00:31:30 - Interview with power athlete Brad Kearns of Peluva Footwear 

 
BOOKS & RESEARCH MENTIONED

My Perfect Movement Plan by Katy Bowman
Whole Body Barefoot by Katy Bowman
ACSM’s Health & Fitness Journal Special Edition on Power 

CONNECT, MOVE & LEARN

Join Our Newsletter: Movement Colored Glasses
Try Katy's Virtual Studio Free for 7 days!

MADE POSSIBLE BY OUR WONDERFUL SPONSORS:

Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10
Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office
Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20
Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT
Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10

Thoughts/questions email us at [email protected]
Your Voice on the Podcast: Read The Credits