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Featured creatorSan Diego, USA

Katy Bowman

Physical therapist and movement expert

Katy Bowman is a physical therapist and movement expert who has spent over 20 years studying human movement. She is the author of several books on movement and exercise, and has developed a range of movement programs and products. Katy is known for her expertise in functional movement and her ability to help people overcome movement-related injuries and limitations.

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Key topicssportswildernesssocietycultureplacestravelhealtheducationself improvementfitnessmentalalternative

Shows & network

Associated podcasts

GuestWild Ideas Worth Living432 epsGuestSomatic Healing Meditations122 epsGuestRestore To Explore179 epsGuestCultivating Place505 epsHostMove Your DNA with Katy Bowman212 epsGuestRaising Wildlings365 eps

Chronological feed

Recent appearances

Showing last 20 episodes
Use Your Eyes and Ears to Improve the Way You MoveMove Your DNA with Katy BowmanAug 31, 20261:17:23HostRaising Dynamic Kids: Monkey Bars, Fidget Seats & Phone BoundariesMove Your DNA with Katy BowmanAug 18, 20261:09:40HostThe Shape of Cycling — and How to Balance ItMove Your DNA with Katy BowmanJul 22, 20261:06:35HostOne Step at a Time: Movement Mantras for Better WalksMove Your DNA with Katy BowmanJul 8, 202655:31HostToo Much Sitting, "Spiky" Cholesterol, and Heart DiseaseMove Your DNA with Katy BowmanJun 24, 202653:24HostWhat Your Husband, Brother, Son, or Dad Might Need to Know About MovementMove Your DNA with Katy BowmanJun 10, 202647:58HostGood Vibrations: Walking, Running, Minimal Shoes & Vibration PlatesMove Your DNA with Katy BowmanMay 27, 20261:20:23HostPelvic Alignment: Constipation, Sacral Pain & Sexual HealthMove Your DNA with Katy BowmanMay 13, 202656:32HostBeyond Lifespan and Healthspan: The Case for JoyspanMove Your DNA with Katy BowmanApr 29, 20261:14:23HostDetermining if you're FRAIL (or "Pre-Frail") and What to do About itMove Your DNA with Katy BowmanApr 17, 202654:40HostMovement & Disability: Stacking Movement and Education for a Meaningful lifeMove Your DNA with Katy BowmanApr 2, 20261:08:17HostAmenorrhea, Energy Deficiency & the Female AthleteMove Your DNA with Katy BowmanMar 25, 202653:05HostNine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & HypertensionMove Your DNA with Katy BowmanMar 11, 202658:08HostFeel Better Knees: Anatomy and LoadsMove Your DNA with Katy BowmanFeb 11, 202651:30HostMove Smarter, Not Harder: Three Movement Plan Must-HavesMove Your DNA with Katy BowmanJan 29, 202643:23HostWinter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active IndoorsMove Your DNA with Katy BowmanJan 14, 20261:02:29Host2025 Recap + The Rules for a Stronger 2026Move Your DNA with Katy BowmanDec 31, 20251:11:52HostYou’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With AgeMove Your DNA with Katy BowmanDec 17, 20251:13:02HostHow Does Exercise Move Your DNA?Move Your DNA with Katy BowmanDec 3, 202543:31HostExercise And Recovery: How Rest Makes You StrongerMove Your DNA with Katy BowmanNov 19, 20251:03:23Host