Ep 322 Defeat Your Cravings- A Journey to Overcoming Binge-Eating ft. Dr. Glenn Livingston

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In this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research program involving over 40,000 participants.

At the heart of this episode is Dr. Livingston's latest book, "Defeat Your Cravings," which serves as a roadmap for those looking to transform their relationship with food and themselves. Dr. Livingston shares his own struggles with obesity, binge-eating, and the overwhelming guilt and shame that often accompany these challenges. But he did not stop at identifying the problems; he went on a mission to discover the solutions.

Throughout this conversation, Dr. Livingston emphasizes the importance of understanding behavioral patterns as the key to long-lasting success and optimal health. He provides invaluable insights into how to combat the powerful urges that drive binge-eating and overeating. Listeners will discover practical strategies to regain control over their cravings and build unwavering confidence in their ability to resist tempting foods.

Dr. Livingston's approach is deeply rooted in his extensive research and clinical experience. He shares actionable advice on how to recognize triggers, establish healthier habits, and bounce back resiliently when setbacks occur. This episode serves as a beacon of hope for anyone who has struggled with the complex web of emotions and behaviors surrounding food.

Join us for an eye-opening conversation that explores the psychological intricacies of binge-eating and offers a pathway to lasting change. Dr. Glenn Livingston's wisdom and expertise shine through as he empowers listeners to take charge of their cravings, make healthier choices, and embark on a transformative journey towards a happier, healthier life.

"If you have stronger food cravings than other people, that means that you have a healthier brain than other people, not a sicker brain." - Dr. Glenn Livingston

Time Stamps  

1:01 – Welcome to the ‘Strong by Design’ podcast

1:07 - Get to know today's special guest, Dr. Glenn Livingston, a psychologist and author of the book 'Never Binge Again'

2:44 - Dr. Glenn's journey from binge eating to empowering others

05:42 - Overcome binge-eating: Strategies to improve your psychological relationship with food

9:54 - Dr. Glenn on why overeating is more than just fixing your thinking

15:03 - How to override the old wiring system to achieve freedom from binge-eating

22:07 - Dr. Glenn on navigating food temptations with mindful decision-making

27:17 - Decoding the 'Extinction Curve' to easily power through your cravings

33:18 - Eat with intention, not impulse: The power of keeping your emotions in check and avoid impulse eating traps

37:17 - Connect with Dr. Glenn Livingston and get a FREE 'Defeat Your Cravings' Book

Resources:

•  Defeat Your Cravings Book

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