Ep 60 24-Hour Testosterone Fix with Chris & Tonya
About this episode
Men, the ‘Real Reason’ you’re getting fatter, struggling to build muscle, constantly tired and you can’t get aroused.
By the time you hit 35, your testosterone production naturally drops by 25%.
Coach Chris Wilson and Tonya Fines share the mic in today’s episode to speak openly, honestly and passionately about how men can naturally boost T levels.
The 24-Hour Testosterone Fix is a blueprint for men at any age to begin fixing their broken T levels. Whether it’s a lack of sleep, over consumption of processed foods or drinking down energy drinks just to feel awake…. men have more control than they think to begin optimizing their natural testosterone production.
Find out ways to have more energy, slow down the aging process, increase sex drive and boost those T-levels just by changing your lifestyle.
“In your 30's or 40's you might still have plenty of that natural testosterone in your body but because of your diet, because of your lifestyle you might be actually elevating those estrogen levels..."
“You can fix YOU! Your body is an amazing creation and if you treat it the right way, you can overcome a lot of things."
-Chris Wilson
Time Stamps
2:00 Coach Chris gets blood work done to figure out his Testosterone Level
4:45 Lifestyle impacting your hormones
11:00 Testosterone declination by age
14:30 Optimizing your testosterone / hormones
17:00 Increase in estrogen and impact on men
20:17 Dealing with Low T, ways to cope and TRT
22:20 You are in control of resetting and boosting Testosterone naturally
23:58 Coach Tonya’s perspective on the 24-Hour Testosterone Fix
26:00 Sleep and hormone function
27:09 The Risks & Benefits of Testosterone
28:35 That “old” guy with High Testosterone
30:00 Men taking the power back with 24-Hr T Fix
32:10 Learning how to be powerful from nature
34:00 Talking to the women in your life about Low T and getting your ‘mojo’ back
36:20 Bullet points from the 24-Hour Testosterone Fix
37:33 Men, go get Checked Out! Get your blood work done.
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Resources:
- StrongByDesignTestosterone.com
- StrongByDesignTDrive.com
- The 7 Worst Testosterone Killers – FREE DOWNLOAD
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