Episode #213: Porn, PIED, and the Illusion of Relief

The Sleep Dopamine Cycle Destroying Your Baseline

You stop the stimulation and expect relief. Instead, sleep shifts, urges spike, and fantasy gets louder. Many people interpret that as desire returning.

What’s actually happening is dopamine recalibration. After repeated high stimulation, the brain adapts its timing. When the stimulation stops, dopamine dips before sensitivity restores. During this phase, the nervous system becomes unstable. Sleep can feel lighter, drive can feel low, and intrusive imagery can become more active.

This instability comes from oscillations in brain activity. Beta and gamma remain elevated for a period while alpha and delta rhythms reorganize. The cortex is recalibrating its timing after overstimulation. What feels like regression is often the brain restoring regulation.
I see this pattern clearly on brain maps. When timing stabilizes, sleep deepens, motivation returns, and arousal becomes naturally available again.

See exactly where your brain is in this cycle athttps://drtrishleigh.com/.
Understanding your brain’s timing is the first step to restoring it.

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Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
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🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
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