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Dr. Trish Leigh

Clinical psychologist and mental health expert

Dr. Trish Leigh is a clinical psychologist with expertise in anxiety, depression, and mindfulness. She has worked with individuals, couples, and families, and has developed several evidence-based interventions for mental health conditions. Dr. Leigh is also a popular speaker and writer, and has been featured in various media outlets. She is passionate about promoting mental wellness and reducing stigma around mental...

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Recent appearances

Showing last 20 episodes
Episode #213: Porn, PIED, and the Illusion of ReliefDr. Trish Leigh PodcastMar 15, 202613:14HostEpisode #212: The Sleep Dopamine Cycle Destroying Your BaselineDr. Trish Leigh PodcastMar 8, 202610:27HostEpisode #211: The Culture of Sedation — And the Loss of Human ResponsivenessDr. Trish Leigh PodcastMar 1, 202614:15HostEpisode #210: Why Desire and Intimacy Break Down in a High-Alert WorldDr. Trish Leigh PodcastFeb 22, 202616:42HostEpisode #209: Why Modern Life Is Disconnecting You From YourselfDr. Trish Leigh PodcastFeb 15, 202614:56HostEpisode #208: Why Attraction Collapses Under PressureDr. Trish Leigh PodcastFeb 8, 202613:00HostEpisode #207: Why Fantasizing Feels NormalDr. Trish Leigh PodcastFeb 1, 202613:34HostEpisode #206: How the Nervous System Restores Motivation, Drive, and Follow ThroughDr. Trish Leigh PodcastJan 25, 202617:46HostEpisode #205: Why Effort Feels Hard Now: The Neuroscience of Agency, Screens, and Follow ThroughDr. Trish Leigh PodcastJan 17, 202617:16HostEpisode #204: Dopamine Discipline Explained: The Neuroscience of Delayed RewardDr. Trish Leigh PodcastJan 10, 202613:35HostEpisode #203: Why Your New Year’s Goals Fail — and How to Become Supernormal InsteadDr. Trish Leigh PodcastJan 4, 202615:05HostEpisode #202: The New Year Reset: Decluttering Your Space, Your Mind, and Your GoalsDr. Trish Leigh PodcastDec 28, 202529:10HostEpisode #201: Family of Origin Dysfunction: Why Going Home Dysregulates Your BrainDr. Trish Leigh PodcastDec 21, 202519:22HostEpisode #200: Winter Blues or Brain Overload? — Dr. Trish LeighDr. Trish Leigh PodcastDec 14, 202516:51HostEpisode #199: Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually NeedsDr. Trish Leigh PodcastDec 7, 202533:20HostEpisode #198: The Neuroscience of Flow: Why Stillness Fuels Your DopamineDr. Trish Leigh PodcastNov 30, 20258:10HostEpisode #197: Neuroscientist Explains the Dopamine Hijack How Modern Life Miswires YouDr. Trish Leigh PodcastNov 23, 202511:03HostEpisode #196: Neuroscientist Explains Why You Can’t “Fix” Your DopamineDr. Trish Leigh PodcastNov 16, 202513:47HostEpisode #195: Neuroscientist Explains the Hidden Cost of Dopamine AbstinenceDr. Trish Leigh PodcastNov 9, 202521:57HostEpisode #194: Neuroscientist Explains Why No Numb November & NoFap Doesn’t Work — and What DoesDr. Trish Leigh PodcastNov 2, 202521:57Host