Evolutions of You – Our Unlimited Ability To Change - Building Bliss Podcast - Youth Fed Spotlight

Alex Jenner, a mental health support worker with a degree in psychology, discusses the concept of personal growth and the freedom to change one's mind. She emphasizes the importance of surrounding oneself with people who support and encourage growth. Alex also talks about the integration of holistic therapies and science-based therapies in her podcast, highlighting the beauty of embracing different perspectives. She shares her experiences with social media and the need for authenticity and self-acceptance. Alex discusses the benefits of exercise for mental health and the importance of finding a sustainable approach that works for each individual. She also touches on her journey with body image and the importance of enjoying food and maintaining a healthy relationship with it.