"Question Your Habits & Beliefs And Take Control Of Your Own Narrative" - Liz Folan

Liz Folen, a positive psychologist and alcohol-free advocate, shares her journey and work in positive psychology. She discusses her experience as a teacher and how she incorporated positive psychology strategies into the classroom. Liz also talks about her decision to give up alcohol and the impact it had on her life. She emphasizes the importance of identifying and utilizing one's strengths and the power of affirmations. Liz highlights the need for authentic positivity and the dangers of toxic positivity. She also discusses the three pillars of well-being: physical health, relationships, and psychology. In this part of the conversation, She discusses the importance of laughter and inspiration in her life. She shares her love for humour and how it connects her with others. She also talks about the people who have inspired her, including her parents, her artist way tribe, and Lucy Rocker, the founder of Soberistas. Liz emphasizes the significance of social connection and the detrimental effects of loneliness. She also touches on the need to challenge the culture of busyness and prioritize well-being. In this final part of the conversation, Liz Folan discusses the importance of mindfulness and self-awareness in finding happiness and success. She emphasizes the need to be honest with oneself and to strip away the things that don't add value to our lives. Liz also shares her journey to sobriety and how it has brought her a sense of alignment and authenticity. She encourages listeners to question their habits and beliefs and to take control of their own narrative. Liz's definition of success is personal alignment and authenticity, and she believes that success is measured by positive emotion, engagement, relationships, meaning and purpose, and accomplishment.