Feeling Scattered? Here’s How to Feel Calmer and More Focused, without Medication

Feeling mentally foggy, scattered, or not as sharp as you used to be? In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz. You’ll learn: 🧠 How a wearable can support calm + focus without adding another complicated routine ⚡ The basics of PEMF and what “energy exchange” means in simple terms 💡 Why blue light—and placing the device on the neck or wrist—was part of the design ⏱️ How to build a simple 1-hour-a-day routine you can realistically stick with 📊 What signals to watch in your body (sleep, focus, mood, stress response) 🔍 The questions to ask before trying any brain-health or wearable device **NOTE: This conversation is educational and not medical advice. 📲 Connect with Mark & Resona Health! Website: https://resona.health/ Facebook: https://www.facebook.com/profile.php?id=61559290786183 Instagram: https://www.instagram.com/resonahealth?igsh=ejJ2a2QycnRuaDEx YouTube: https://youtube.com/@resonahealth?si=yjnj-_bPlZY1xKqW Learn more about your ad choices. Visit megaphone.fm/adchoices