Lisa Urbanski

Wellness expert and author

New York City, USA

About Lisa

Lisa Urbanski is a wellness expert, author, and podcaster. She has written for several publications and has appeared on various media outlets. Lisa is known for her expertise in mindfulness, self-care, and stress management. She has also been a guest on several podcasts and has spoken at events. In her free time, Lisa enjoys hiking and practicing yoga. She lives in New York City with her family.

Associated Podcasts

The Advisor with Stacey Chillemi

Host

Connect

Recent Appearances

Phone Addiction? Take Back Your Focus Today

The Advisor with Stacey Chillemi•Mar 16, 2026•51:38•host

Feeling Off but Your Lab Tests Look Fine? What Could Really Be Going On

The Advisor with Stacey Chillemi•Mar 13, 2026•37:55•host

Lisa Urbanski

About Lisa

Associated Podcasts

The Advisor with Stacey Chillemi

Connect

Recent Appearances

Phone Addiction? Take Back Your Focus Today

Feeling Off but Your Lab Tests Look Fine? What Could Really Be Going On

Key Topics

Feeling Scattered? Here’s How to Feel Calmer and More Focused, without Medication

Infidelity Doesn't Have to Destroy You—Here's Why

Workouts Not Working After 40? Fix Your Results Using Your DNA Blueprint

Always Exhausted? Clear Energy Leaks Fast

Tired All the Time? The Simple Energy Reset (Food, Stress & Strength)

Train Your Brain to Handle Stress (Start Today)

Successful on Paper, Exhausted in Your Body? Try This Alignment Reset Today

After Loss, Do THIS to Feel Calm Again (Even If Nothing Makes Sense Yet)

Faced With Infidelity? Do THIS to Heal & Rebuild Your Self-Worth