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Featured creatorNew York City, USA

Lisa Urbanski

Wellness expert and author

Lisa Urbanski is a wellness expert, author, and podcaster. She has written for several publications and has appeared on various media outlets. Lisa is known for her expertise in mindfulness, self-care, and stress management. She has also been a guest on several podcasts and has spoken at events. In her free time, Lisa enjoys hiking and practicing yoga. She lives in New York City with her family.

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Key topicshealthfitnessmentaleducationself improvement

Shows & network

Associated podcasts

HostThe Advisor with Stacey Chillemi1255 eps

Chronological feed

Recent appearances

Showing last 11 episodes
You Check Your Phone Before You Even Decide To — Here's How to StopThe Advisor with Stacey ChillemiMar 16, 202651:38HostFeeling Off but Your Lab Tests Look Fine? What Could Really Be Going OnThe Advisor with Stacey ChillemiMar 13, 202637:55HostMental Fog and Scattered Focus — What If a Wearable Could Actually Help?The Advisor with Stacey ChillemiMar 10, 202640:16HostInfidelity Doesn't Have to Destroy You—Here's WhyThe Advisor with Stacey ChillemiMar 10, 202644:24HostWhy Your Workouts Stopped Working After 40 — And What Your DNA Says to Do InsteadThe Advisor with Stacey ChillemiMar 6, 202635:03HostWhy Rest Isn't Restoring You — The Energy Leaks You Don't Know You HaveThe Advisor with Stacey ChillemiMar 5, 202639:38HostAlways Tired? It's Probably Not Your Age — Here's What's Actually Draining YouThe Advisor with Stacey ChillemiMar 4, 202633:49HostStress Is Hijacking Your Focus — And the Fix Starts in Your Body, Not Your MindThe Advisor with Stacey ChillemiFeb 25, 202629:53HostFeeling Stuck? You Might Be Outgrowing Your Old LifeThe Advisor with Stacey ChillemiFeb 25, 202656:15HostSigns From Loved Ones: Was That Them or Your GriefThe Advisor with Stacey ChillemiFeb 23, 202643:20HostCheated On? First, Here's How to Stop the Spiral Taking Over Your MindThe Advisor with Stacey ChillemiFeb 19, 202651:34Host