(Friday) Morning Run: 7 Moments of Silence, Clancy’s New Motion, 11-Year-Old Accused of Murder, Florida’s 15th, Coco & Pegula Out, Happiest States, & MORE!

0:00This is an I Heart Podcast. Guaranteed Human. If you're Bookshelf and you're for you page are equally important to your personality, welcome home. Pro Society is a weekly podcast that's part book club, part group chat for anyone who thinks pride and prejudice and love island deserve the same level of discourse. Each week we're connecting the dots between books, the internet and pop culture. With your favorite writers, book talk creators and plenty of overthought opinions. Yeah, I'm obsessed, I'm obsessed. Listen to pro society on the I Heart Radio app, Apple podcasts or wherever you get your podcasts. I survived nine months in captivity and I've spent my life exploring how other people survive what should have destroyed them. I'm Elizabeth Smart and these are the survivor files. Every week I'm with survivors who live through the unthinkable, abducted, stalked, controlled and nearly silenced. These are stories about what it takes to make it out alive. Listen to the survivor files with Elizabeth Smart on the I Heart Radio app, Apple podcasts

1:04or wherever you get your podcasts. Hi, this is Kylie Breakman, Angel Jaretana, Jeremy Colhane, Patrick McDonald, and we're the hosts of the artists on artists on artists on artists podcast. The improvised character comedy podcast were each week a new panel of artists discuss their craft. Join us for a panel of Eurovision participants. And we do a little Halloween sometimes. Does the Pope dress up? He, he winks on Halloween. It's right up next to the microphone. I hear you get the elbows here. The eyelashes hit each other. You're never seen it least so quiet as when the Pope gets up to wink on Halloween. Listen to artists on artists on artists on artists every Thursday on the I Heart Radio app, Apple podcasts or wherever you get your podcasts. Self-care September is your reminder to slow down, check in with yourself, get off your phone and maybe ask why am I like this? I'm James Bay, host of the Psychology of Your 20s podcast. And this month we're helping you make sense of the person that you are becoming from setting boundaries and navigating friendships to understanding anxiety, confidence, relationships, and

2:09attachment. Sometimes our biggest decisions without us even realizing it aren't driven by what we truly want, but by what will prevent us from feeling lonely or being alone. Listen to the psychology of your 20s on the I Heart Radio app, Apple podcasts or wherever you get your podcasts. So like by age or rather in our soul, at least 70% have a phone. I'm Dr. Joy and this is Therophy for Black Girls. We spend our surviving middle school run getting into what's happening inside your kids' brain, the group chat, and their friendships and what you can do about it. Your child is not doing this on purpose. That's the kind of perspective we've been pulling from the psychologists and psychiatrists who study this for living. Listen to Therophy for Black Girls on the I Heart Radio app, Apple Podcast or wherever you get your podcast. Morning Run with Amy and TJ. An I Heart Radio podcast. Hey there everybody and welcome to your Friday morning run. It is Friday September 11th.

3:10I'm Amy Robach. And I'm TJ Holmes, 25 years, 25 years of city. I guess we've been through a lot of anniversaries here in New York and now living in Lormont and it starts to feel a certain way and the day is leading up and it's certainly been that way and it was beautiful going through there yesterday. Yes, we actually walked right through Ground Zero on our way to dinner last night and yeah, beautiful just to see all the folks who are there to pay their respects, to lay flowers, to remember the fallen. There was just an energy in the air and it's always different on this day or in the days leading up to 9-11. There's a feeling of community and I know people are there from all around the world. It's not just New Yorkers who come together and I do appreciate just the feeling of unity and community that you don't often get on a random Thursday or Friday here in New York City. It's always that way going there. It is.

4:10It is anybody coming to New York, your first stop if you're here to do a tourist thing, your first stop needs to be there. It's just solemn. There's just something about it that calms you and soothes you. I don't know. It's a place to reflect. I love it and there are more people there and even Roads the Tone. It's not just all down and sad. Awful lives was the worst tragedy we have seen in this country but Roads, who was like we heard kids rehearsing for the ceremony, right? They were doing the choir was over there. You could hear them rehearsing and then on the other side we see tourists taking pictures with armed New York City police officers with automatic rifles in their hands, right? It's just that it's New York and it's what we're used to I guess even around 9.11. Yeah and even our community we're here in Lower Manhattan. They actually had what they called a long table dinner and they just brought people together from the different buildings around. We're actually in a coldest sack. It sounds crazy but here in Manhattan. It is crazy. There's a little park and a bunch of buildings and neighbors from all the different buildings

5:11gathered together. They brought their kids, their dogs and food and they just, it was in honor of 9.11 but just how far we've come and it was a remembrance of what we've been through and where we are today. So yes, the ceremony is going to get going this morning. Give you a couple of details here in a moment but yes along the run we'll get you caught up on a couple of major stories but for the most part but yes, all eyes on, all thoughts today about this anniversary, the 25th anniversary but we'll be making stops in Florida, Massachusetts, Oklahoma. Have to make a stop at the gas pump again and we'll make a stop out of flushing meadows. But let's start which is, I get essentially across the street from us. Yeah. Literally sit across the West Side Highway from the towers. Some perspective roads where a lot of people you get at Manhattan at the tip but if you're in Times Square and you just drive straight south into you drive into the water. That's where we are and that's where lower Manhattan and where these towers that it's

6:14standing where all the ceremony is going to be taking place here in just a little bit this morning. Yes, they begin at 8.30 a.m. Eastern time and once again all 2,977 names will be read aloud by the family of the victims that usually take us a little more than three hours to read all those names. Do you as well find yourself every year? I always think man, that's going to take a while and then I stop and I watch them read names. It is for whatever reason, Rooms, something I always watch and keep the volume up because you learn that oh, this is a kid that never met their parent or this is the granddaughter that never met their grandparents kind of a thing that read these names. I love that they continue. I hope they never stop this. Right. And it's the story behind all of those names that they're more than just a number. We always talk about how many died but to actually see or hear you see the family members and you hear the name and it just carries a different type of weight and all living former presidents are expected to be here at Ground Zero.

7:15We're talking about Clinton Obama, GW Bush Biden, even New York mayor, Zohan Mamdani says he is attending as well despite many, many calls for him to skip because he's Muslim. And there's he's got some Biden administration, his legal counsel that once represented someone who was actually related to or like a brother-in-law of a hijacker. Like that close of a connection and folks are really, you can understand why they're upset and Rooms you did mention at the top here just how personal this is for folks just getting off the elevator. The idea, the guy here in our building, a guy you wrote an elevator with, just how quickly he got fired up 25 years later by the idea of someone commemorating or celebrating if you will 9-11. Yes, it was, it was wild. I was just getting an elevator and someone who had just moved into our floor looked at me and said, are you going to that long table dinner? And I actually just thought he was wondering if we would be there.

8:17And I said, oh, we're kind of new to the building. So, and we're, we've got other plans. But yes, I did get the memo about it. And I just was kind of defending us for not attending. And he said, well, it effing pisses me off. I lost my wife at 9-11. What's this celebration? He was like, maybe he's like, I find it disgusting. He's like, my wife is dead. And he was so taken aback at this idea of even bringing communities together and and having any form of just a gathering that felt like a celebration. And when you walked by, we did see the long table in the dinner. It was celebratory. It was a commemoration. It was a commemoration. It was, yeah, it was. It was, the people weren't out there partying. No. But the point there being, Rose, when we talk about folks on what Mom Donnie to show up, this is incredibly personal still to a lot of people. Just a community celebration pissed that guy off. It did, because yes. And so this, the point is, even though it's been 25 years, that pain is still raw.

9:18It's still real. And it doesn't take much to upset someone. If you, if you do something the wrong way, the wrong person shows up. Someone says the wrong thing. Yeah, that pain is still right. Yeah, there is a petition out there where I think at least 100,000 people have signed for him not to show up at the ceremony today, but he is going to be there. None of these politicians that we will be speaking, that is the rule. There will be six moments of silence for when both planes hit, for when both towers fell, also when flight 93 crashed and also when the plane hit the Pentagon. So it starts at 846. That's the time, the first plane at the North Tower, 903 is when flight 175 struck the South Tower. But this year, Robs, this is new, this is great. More people have died after 911 because of 911 related health issues. So this year, they are adding a seventh moment of silence for those who died since the attacks.

10:20Robs, they triple the number of people who actually died in the attacks have died since the attack. My goodness. Wow. I mean, that is, that's actually so pointed to have that seventh moment of silence. It really is. The president, meanwhile, will be speaking at a ceremony at the Pentagon and he will not be attending the ceremony at ground zero JD Vance will be coming in his stead. Trump has not specified why he's not coming to New York other than to say he got a strong request for the Pentagon. I believe it's the word, yeah, that's how he phrased it. The New York Times reported the president wanted to make remarks at the New York ceremony and because that's not allowed, that factored into him skipping the ceremony, he flat out denied that. Got very upset about that. But the Times is also reporting that something else factored into the president's decision not to come to New York. And that is logistics. This is, okay, this is the reporting this morning. But yes, we know he was in Dallas last night for the midterm convention. He's scheduled actually to fly to Ireland on Saturday.

11:24So here we are in between. This is the Friday. He's going ropes to Ireland to attend the Irish open golf tournament. So the New York Times is reporting that staying in DC makes it logistically easier for him to make an overseas trip to do it out of the Air Force base there. And it was Air Force base versus having to fly out of a commercial airport here in New Jersey or something like that. They that is there reporting this morning. I don't know that just doesn't. Surely any sense because it's Friday morning, he could still get back to DC. So it's the president. He can do whatever he wants to do. But there's a lot of logistically easier. Who knows if that factored, but either way, Rob, it's something a lot of people are relieved. Maybe that he's not coming. A lot of people maybe didn't want him here, but it still feels wrong on this anniversary for everybody to show up. But the president of the United States. And this is his hometown too on top of it. All right, next up on the run, the jury didn't acquit her, but Lindsey Clancy is asking a judge to do that very thing.

12:29Clancy's attorney filed a new motion yesterday seeking to have her found not guilty. Yeah, it's called a rule 25 motion. Essentially says the government didn't have sufficient evidence in the case and ask the judge to do the acquitting for them. Now, if a judge were to grant this motion, it would effectively in the case because then we'd have double jeopardy. She couldn't be tried again for it. Robes say this is a long shot, but that's all Kevin Reddick didn't care. Yeah, he's all about the long shot and he plays the long game. All right, next up on the run, an 11 year old girl has been arrested for shooting and killing her 15 year old brother. An 11 year old girl. That is hard to get your head around police. They've not released a lot of details about the circumstances surrounding this shooting and the identities of either kid. Neither one of them have been released. So all we know so far is that police were called to the scene of a shooting. This was Wednesday afternoon at a home in Edmund. That's just north of Oklahoma City. They found the boy dead there.

13:29Again, Rob, this is like four in the afternoon. The girl was then not arrested for some several hours later, like one o'clock in the morning and according to reporting, at least audio from the initial calls with police, the girl said that someone had shot her brother. So it might have taken a little investigative work. No motive here at all rose, but an 11 year old. I thought was going to be an accidental shooting as I read into this. No, she's been arrested. Char, manslaughter. That is deeply disturbing and obviously there needs to be a few more details there filled in because this one is just hard to understand. All right. Next up on the run, Daniel Conehand Jr. was pronounced dead at 6.12 pm Eastern time last night. He became the 15th inmate executed in the state of Florida this year. He was convicted for the 1996 kidnapping and murder of a man that police say he lured to the woods by promising to pay him for posing for nude bondage pictures.

14:34Conehand tied the man to a tree, raped, strangled and mutilated him. Conehand was only convicted for this one murder, but he's widely suspected to be a serial killer responsible for up to a dozen murders in that area. He was asked last night, roped if he had any last words. He replied, no, sir, I do not. And that was it. All right. Next up on the run, oil prices continue to rise. This is actually quite significant. Because we always talk about that $100 a barrel benchmark and how we've been below it and we were creeping up near it. Yeah, we've significantly surpassed it. Yeah, this is actually shocking. Oil prices went above $108 a barrel yesterday. And yes, that is the highest it has been since May. All right. We'll stay with those folks on this Friday morning run. When we come back, I have a question for folks. Have you figured out how to beat jet lag? Well, the LA Rams thought they had for their trip to Australia for an NFL game last night.

15:42We'll tell you how that went for them. Also, there were hopes that we could get to women, to US women in the US open final. We are sorely disappointed. And the new list, the annual list of the happiest places in the country. Yes, where does your state rank? Robs, I'll tell you your state. That was way above mine. I'm working on thinking of Mom. I'm not going to talk to her before I speak. And Joey King. You know if your mom is yelling at your sibling and even if you're annoyed with your sibling,

16:44you just won't let that slide. It's like, you can only yell at your sibling. I'm like, you can't do that here. That is not what I want to talk about her like. I just want to talk about her. Plus, we've been taking your calls, listening to your voice mails and giving advice, or at least trying to. So if you've got catching up to do now is the perfect time. Listen to Hey Jonas on the I Heart Radio app Apple Podcast or wherever you get your podcast. When I was 14 years old, I was kidnapped and health captive for nine months. I survived and I've spent my life exploring how other people survive what should have destroyed them. I'm Elizabeth Smart and these are the survivor files. You just remember this low taunting voice next to my ear saying, shut up, don't say anything. Every week, I'm with survivors who lived through the unthinkable. I knew if he woke up without a doubt, he was going to hurt me. I started feeling that there was someone at the end of my bed and I just started screaming.

17:48They are abducted, stalked, controlled and nearly silenced. But these aren't stories about what's taken from them. Their story is about what it takes to make it out alive. Listen to the survivor files with Elizabeth Smart on the I Heart Radio app Apple Podcast or wherever you get your podcasts. If you're a bookshelf and you're for you page are equally important to your personality, welcome home. This is Pro's Society, the weekly podcast that's part book club, part group chat for thought daughters, pop culture obsessives and anyone who thinks pride and prejudice and love island deserve the same level of discourse. I'm Eli Rallo and every week we're connecting the dots between books, the internet and the conversations everyone can't stop having. I'm going to have to look up this story. I'm obsessed. So obsessed. From bestselling authors and your favorite book talk creators to the latest pop culture moments, nothing is off the table. It's like if you can hide some real messages inside compelling characters and that is

18:49the Trojan horse, whether you're looking for literary deep dives, smart pop culture conversations or a community of readers who love to think a little too much, you're in the right place. Listen to Pro's Society on the I Heart Radio app Apple Podcasts or wherever you get your podcasts. See you between the pages. Hi, this is Kylie Breikman, Angel Jaretana, Jeremy Colhane, Patrick McDonald, and we're the hosts of the artists on artists on artists on artists podcast. The improvised character comedy podcast were each week a new panel of artists discuss their craft. Join us for a panel of wellness influencers. What I try to do is faux journal. I don't know. Have you guys heard of faux journaling? Yeah, it's reading. It's called reading. So you're so we don't like to use that word anymore. Okay. A panel of New Yorker cartoonists. Have you guys done Terry Gross's Peloton class? No. I've been dying too. I'm so sorry. I'm seeing a reading of Sudako in the Thousand Paper Cranes by Auderman Donald at the Wonderland Bookstore.

19:49That's crazy. I went to the Wonderland Bookstore yesterday and I heard Nora Jones do a reading of Zero Doctor 30. No way. I have to come to the last bookstore though. Kim Kattroll is reading the guitar tabs of yesterday. A panel of Eurovision participants. And we do a little Halloween sometimes. Does the Pope dress up? He, he winks on Halloween. It's right up next to the microphone. You can, I hear you get the elbows here. The eyelashes hit each other. You never seen it least so quiet as when the Pope gets up to wink on Halloween. Listen to artists on artists on artists on artists on the I heard radio app. Apple podcasts or wherever you get your podcasts. Buy Asia Rather and Arsol at least 70% have a phone. Middle school is a different world than the one we grew up in. I'm Dr. Joy and this is therapy for black girls. We spend real time on it in our surviving middle school run. Bringing in a child psychologist and a psychiatrist who's raising two black girls of his own to talk about what's really going on with our kids right now. So it's literally physiological and neurological and psychological chaos happening all the

20:53same time. We got into group chats and gaming, friendship and bullying and how to tell the difference between healthy monitoring and the kind of surveillance that a road's trust. You're belonging. You could think of belonging as I can be myself and I can still be accepted. And then they're fitting in. Fitting in says I have to change who I am in order to avoid rejection. Then we turn the conversation toward the fathers, sitting down with therapists, care gains on black fatherhood and what it means to raise a daughter through this stage. You don't have more shorts so you can't do flips. You have on the dress here across your legs. That's the range of this run. From screen time to identity to the fathers doing the work at home. We have to get off our device. But the reality is there's a lot of life out there that we don't want you as your adults in the life to miss out on. This has been our surviving middle school run brought to you by the people who spend their careers thinking about exactly this. I'm Dr. Joy. Listen to therapy for black girls on the I Heart Radio app, Apple Podcasts or wherever you get your pie. 10.

21:54All right. Welcome back to this Friday morning run. Last night the NFL had its second game of the season. They kicked off on Wednesday. But last night had a marquee game. It was their first game ever playing in Australia. Now, what time is it in Australia right now? I'm really not sure. But they are way, way ahead. Do I have that right? Way, way ahead. Yeah. Big game, big showcase. 100,000 people showed up at the stadium Melbourne to watch the San Francisco 49ers take on the LA Rams. Now the Niners won this game 27 to 7. Was it much of a game? The Rams didn't look good. Roads. A lot was talked about ahead of time. The Rams did not go early. The 49ers went like a week ahead of time to get what acclimated. That makes so much sense. The Rams had a different policy. They said, nope, we can beat this jet lag thing by only showing up the day before the

22:54game. I think like 28 hours before game time for whatever reason they had whatever strategy they thought would work. They looked flat as hell. I don't understand that strategy. That makes no sense. The only time I've ever had to perform doing the Berlin marathon and I was doing all the research and they were saying for every hour you travel and when you have that big of a jet lag you need a day to acclimate, actually to be at your peak performance. Right now, from New York to Melbourne right now is 14 hour difference. If you took that equation to be like, yeah, you're going to need two weeks to acclimate, that's a little crazy. How many hours? I think it was only 28 hours before the game. But their strategy was to keep them on their regular body clocks right up to the last minute. Some strategy they thought they could. How did they sleep on the plane? That's the problem. Yeah. But they did this once before with a game in London and they won that game. That's only about a five hour time difference.

23:56They're in LA. What is that? I guess that'd be an eight hour time difference. Still like fifth. What is it? How many hours? 14. Yeah. Anyway, didn't work, but I was just thinking game last night. They didn't look great. Also other sporting notes here, we had Jessica Pagula and Coco Golf and the semi finals. They both lost. So there was a chance to get two US women in the US open final. We're going to have zero. They actually both of them lost to the number one and number two women in the world. I guess that makes sense. It kind of makes sense. But we are going to get American man, Tiafo and Trinidad's boyfriend. Don't even ask me. Ben Shelton. Ben Shelton. Ben Shelton. Sorry. That'll be exciting. Yeah, we're going to get at least one, but I hate to see those have to take each other out if you will. One of them has to go, but that's going to be fun. One of them has to go. All right, for your final leg of your Friday morning run, we have the annual list of happiest states in America. This comes to us from Wallet Hub and it compared the 50 states across these three areas.

24:59Number one, the emotional and physical well being of folks there. Number two, the work environment and number three, the community environment. There are a lot of subcategories there and they really do, Rob. They go through and take this pretty seriously and rate these things. I guess, you know what? I don't understand that too. In that top 10, I say, where is the surprise? I do not understand number two. And I'm trying to think, yeah, that's the one that really throws me. Just don't get it. All right, number one, I don't think this is that shocking Hawaii. Yeah, I feel like I'd be really happy in Hawaii too. Number two is New Jersey. And look, when your state motto is, it's okay to come back home and there's a hashtag New Jersey doesn't stink. It's just so interesting that it's number two. All right, they are rated well, though, Rose. I'm looking at the Wallet Hub site. No, those are happy to say, keep going. I'll come back to this. All right, number three is Utah. I get that. Number four, Idaho heard great things about it.

26:00Actually, yeah. Number five, Maryland. Number six, Nebraska. Number seven, Connecticut. Number eight, Minnesota. Number nine, California. Number 10, New Hampshire. New York is 11. It didn't make the top 10. But then, yes, my home state of Georgia, 18. Florida is 21. People would rather live in Georgia than Florida. Thank you for pointing that out. I appreciate that. Arkansas baby, 48. Yeah. 48. We don't do well in certain categories. New Jersey does well emotional and physical well being at ranked number one. Emotional and physical well being. It has a low number of people who are depressed, who rate depression. You know what, maybe, wow, that's interesting. You know, there's a lot of community in New Jersey. I will say that. I think about a lot of my friends who are over there. They have family there. They have a strong sense of belonging. New Jerseyans, maybe because they constantly get beat up by New York and Connecticut.

27:04They have a strong sense of identity. Yeah. Community and belonging. I've actually noticed that. So that, okay, that reads. Exhibit eight, World Cup. Welcome to the game at the New York New Jersey. New New York New Jersey. Yeah, honestly, when you're that belittled constantly by your big brother, New York, you kind of have to just dig in and love who you're with. So they were number one when it comes to emotional and physical well being, but they're mid, like right middle of the road when it comes to work environment and community and environment. Yeah. So like 23 and 24 and like right dead center, but number one in that. And that's what put them over the edge. Can we also mention Alabama's 45? I'm just going on my, like the rivals that Georgia, it's hilarious. Okay, wait, 45. Yeah. I have that was 45 Louisiana 49 and West Virginia comes in it. The dead last. Look, they don't like, obviously, you think about the schools in the bottom. Yeah. No, the south is actually pretty. Yeah, there's a lot of southern states at the bottom. Yeah. Except for Georgia number 18, baby.

28:05Yeah, Atlanta really helps you out. No. All right. You can check out where your state ranks there on Wallet Hub, correct? Okay. And for your quote of the day on this Friday, a mistake that makes you humble is better than an achievement that makes you arrogant. I love that. What would we be without our mistakes? I was just having this conversation with Eva yesterday that you can look back. And say, what a show to cut up, but actually, if you think about it, those are all the moments that you grew and you learned and you became a better person, truly. So a mistake that makes you humble is better than an achievement that makes you arrogant. And with that, everyone, we always appreciate you running with us. I'm Amy Robots. And I and TJ Holmes always appreciate you spending some time with us. We'll run soon. I survived nine months in captivity and I've spent my life exploring how other people survive what should have destroyed them.

29:06I'm Elizabeth Smart and these are the survivor files. Every week, I'm with survivors who live through the unthinkable, abducted, stalked, controlled and nearly silenced. These are stories about what it takes to make it out alive. Listen to the survivor files with the Elizabeth Smart on the I Heart Radio app Apple Podcast or wherever you get your podcasts. If you're a bookshelf and you're a four-year page or equally important to your personality, welcome home. Pro Society is a weekly podcast that's part book club, part group chat for anyone who thinks pride and prejudice and love island deserve the same level of discourse. Each week, we're connecting the dots between books, the internet and pop culture with your favorite writers, book talk creators and plenty of over thought opinions. Yeah, I'm obsessed. So obsessed. We're into pro society on the I Heart Radio app Apple Podcasts or wherever you get your podcasts. Hi, this is Kylie Breakman, Angel Jaretana, Jeremy Cole, Hane Pashk, McDonald, and we're the hosts of the artists on artists on artists on artists podcast.

30:07The improvised character comedy podcast where each week a new panel of artists discuss their craft. Join us for a panel of Eurovision participants. And we do a little Halloween sometimes. Does the Pope dress up? He, he winks on Halloween. It's right up next to the microphone. I hear you get the elbows here. The eyelashes hit each other. You're never seen it least so quiet as when the Pope gets up to wink on Halloween. Listen to artists on artists on artists on artists every Thursday on the I Heart Radio app Apple Podcasts or wherever you get your podcasts. Self-care September is your reminder to slow down, check in with yourself, get off your phone, and maybe ask why am I like this? I'm James Bayer, host of the Psychology of Your 20s podcast. And this month we're helping you make sense of the person that you are becoming from setting boundaries and navigating friendships to understanding anxiety, confidence, relationships, and attachment. Sometimes our biggest decisions, without us even realizing it, aren't driven by what

31:08we truly want, but by what will prevent us from feeling lonely or being alone. Listen to the psychology of your 20s on the I Heart Radio app Apple Podcasts or wherever you get your podcasts. So like by Asia Rathern or so, at least 70% have a phone. I'm Dr. Joy and this is Therophy for Black Girls. We spend our surviving middle school run getting into what's happening inside your kids' brain, the group chat, and their friendships, and what you can do about it. Your child is not doing this on purpose. That's the kind of perspective we've been pulling from the psychologists and psychiatrists who study this for living. Listen to Therophy for Black Girls on the I Heart Radio app Apple Podcasts or wherever you get your podcasts. This is an I Heart Podcast. Guaranteed Human