Get On The Plane Part One - Dealing With The Lead Up To The Flight

In this week's episode of Outspoken Mental Health I'm doing the first of three aviation specials for fellow fearful flyers.

In this, the first episode, I talk about the best way to keep your head in the weeks leading up to the flight so that you feel as calm and positive as possible as it approaches.

These techniques really helped me finally get on the plane to Kos last month and I really hope that they help you too. xx