Good Vibes Only? Start with Your Self-Talk with Dr Soha

Spoiler: You can’t fake good vibes if your inner voice is tearing you down.
Welcome to a real talk (and gentle reset) about the true starting point of lasting positivity: what you say to yourself. In this episode, clinical psychologist Dr. Soha breaks down why "good vibes only" isn’t about ignoring hard feelings — it’s about changing the conversation you have with yourself every single day.
From morning mirrors to midday meltdowns, your self-talk shapes your mood, choices, and self-worth. Dr. Soha blends warmth and science to show you how negative loops form, why they’re not your fault, and — most importantly — how to gently rewire them with compassion and clarity.
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Theraputic Session by [Dr.Soha] "Good Vibes Only? Start with Your Self-Talk with Dr. Soha"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
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