What topics does Relaxire cover?

Relaxire covers topics including: education, self improvement, society, culture, relationships, health, fitness.

Relaxire

EN235 episodes

educationself improvementsocietyculturerelationshipshealthfitness

🌿 Relaxire: Improving Mental WellbeingBreathe. Belong. Become.Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.Our mission?To help you:✨ Rebuild self-esteem & resilience🧠 Learn practical coping skills💬 Improve communication & emotional connection🧘‍♀️ Relax deeply & rest well🌱 Cultivate inner calm through guided me...

Notable Guests

DDr. Soha12×DDr. Sophia Patel3×DDr. John Doe2×CCarly Forshung2×

Tara Westover2×AAnna Huang2×

Episodes (235)

Food That Loves You Back: Clean Eating with Joy at the Core

Relaxire

Dec 7, 202514:27pending

Safe Hours Start Here: The Techniques No One Tells You

Relaxire

Dec 6, 202516:28pending

I Quit Smoking And My Whole Body Sighed in Relief

Relaxire

Dec 3, 202512:41pending

Relaxire

Notable Guests

Episodes (235)

Food That Loves You Back: Clean Eating with Joy at the Core

Safe Hours Start Here: The Techniques No One Tells You

I Quit Smoking And My Whole Body Sighed in Relief

Not Just a Number: How High Blood Pressure Triggers a Chain Reaction of Crisis

When the Body Speaks: Understanding Why We Faint

Beyond Tired: Could Low Protein Be Draining You?

The Heart-Protecting Power of Vitamin D3: A 50% Risk Reduction?

Nourish Your Heart: The Foods That Heal From the Inside Out

From Gut to Glow: Why This Yellow Fruit Is a Whole-Body Ally

How to Grow Hair Fast and Heal Your Heart: The Hidden Connection

The Japanese Walk to Longevity: How 30 Minutes a Day Adds Years to Your Life

The Science of Staying Young: How Exercise Rewires Your Body After 40

Gut Bacteria Got a Remix & Now I’m a New Person

TikTok Said ‘Talk More’… My Anxiety Said ‘Shut Up & Breathe.’

Your Brain Is Literally Melting From Stress 😵‍💫 (Here’s How to Stop It)

You’re on Ozempic? This Is What No One’s Telling You

Not All Eggs Are Created Equal Here’s How to Pick the Healthiest One

Food for Thought: How What You Eat Builds a Stronger Mind & Body

No Pills Needed: How to Trigger Your Brain’s Natural Antidepressant System

Silence Is Not the Absence of Sound, It’s the Presence of Healing

How Dark Chocolate and Tea Fight Inflammation, Stress, and Aging

This Is How Gaslighting Starts (And How to Stop It Before It Destroys You)

I Got a Tattoo Then My Lymph Nodes Changed Here’s What I Learned.

Aging Backwards: How to Stay Sharp, Strong, and Happy Past 100

Healing in Motion: How EMDR Therapy Rewires Trauma Without Words

8 Ways to Hack Your Vagus Nerve for Instant Stress Relief

The Food You’re Eating Might Be Making Your Tinnitus Worse

Sleep Is Your Superpower If You’re Doing It Right

The Hidden Heart Benefits of Weight Training (Most Doctors Don’t Talk About)

One Banana a Day Keeps the Doctor Away And Lowers Your Blood Pressure

The Cooking Oil in Your Kitchen Might Be Fueling Breast Cancer

It’s Not About Counting Calories It’s About Quality, Not Quantity

The 30-Day Self-Care Upgrade You Actually Stick To

Dear Future You: These Choices Today Will Shape How You Age

Your Playlist Is Changing Your Gut Bacteria (Yes, Really)

How Weight Training Lowers Blood Pressure, Inflammation, and Heart Risk

The Hidden Habits That Damage Your Kidneys (And How to Reverse Them)

This Is Why You Feel Worse After Eating (And What to Eat Instead)

The Science and Soul of Clean Sheets: How Bedding Affects Your Body & Mind

The Will to Win by Berton Braley Voiced by Dr Soha

Stress Is Rewiring Your Brain and Weakening Your Immune System

Stoic Laws for Tough Times: How to Stay Calm When Everything Breaks

Why So Many Men Are Choosing Buddies Over Therapy (And What It Means)

Sugar Isn’t Just Ruining Your Body It’s Hijacking Your Mind

Why You Feel 'Off' on Birth Control And What to Do About It

Why Your Body Craves Touch (And What Happens When You Get It)

She Fixed Her Knee Pain Without Surgery Here’s the Yoga Routine She Used

Microplastics Are Inside Your Brain, Here’s What It’s Doing to Your Mind (w/ Dr....

Let’s Clap Together: The Secret Ritual Top Performers Don’t Want You to Know

You’re Not Invisible. You’re Just Being Used