Relaxire
EN104 episodes
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🌿 Relaxire: Improving Mental WellbeingBreathe. Belong. Become.Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.Our mission?To help you:✨ Rebuild self-esteem & resilience🧠 Learn practical coping skills💬 Improve communication & emotional connection🧘♀️ Relax deeply & rest well🌱 Cultivate inner calm through guided me...
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Episodes (104)
Food That Loves You Back: Clean Eating with Joy at the Core
Relaxire
Dec 7, 202514:27pending
Safe Hours Start Here: The Techniques No One Tells You
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Dec 6, 202516:28pending
I Quit Smoking And My Whole Body Sighed in Relief
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Dec 3, 202512:41pending
Not Just a Number: How High Blood Pressure Triggers a Chain Reaction of Crisis
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Dec 2, 202513:15pending
When the Body Speaks: Understanding Why We Faint
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Nov 18, 202518:17pending
Beyond Tired: Could Low Protein Be Draining You?
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Nov 17, 202514:14pending
The Heart-Protecting Power of Vitamin D3: A 50% Risk Reduction?
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Nov 17, 202512:28pending
Nourish Your Heart: The Foods That Heal From the Inside Out
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Nov 16, 202511:36pending
From Gut to Glow: Why This Yellow Fruit Is a Whole-Body Ally
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Oct 12, 202516:21pending
How to Grow Hair Fast and Heal Your Heart: The Hidden Connection
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Sep 25, 202513:57pending
The Japanese Walk to Longevity: How 30 Minutes a Day Adds Years to Your Life
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Sep 21, 202513:31pending
The Science of Staying Young: How Exercise Rewires Your Body After 40
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Sep 20, 202511:29pending
Gut Bacteria Got a Remix & Now I’m a New Person
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Sep 13, 202516:44pending
TikTok Said ‘Talk More’… My Anxiety Said ‘Shut Up & Breathe.’
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Sep 13, 202522:36pending
Your Brain Is Literally Melting From Stress 😵💫 (Here’s How to Stop It)
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Sep 12, 202510:03pending
You’re on Ozempic? This Is What No One’s Telling You
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Sep 11, 202516:31pending
Not All Eggs Are Created Equal Here’s How to Pick the Healthiest One
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Sep 10, 202513:35pending
Food for Thought: How What You Eat Builds a Stronger Mind & Body
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Sep 10, 202514:24pending
No Pills Needed: How to Trigger Your Brain’s Natural Antidepressant System
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Sep 9, 202513:37pending
Silence Is Not the Absence of Sound, It’s the Presence of Healing
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Sep 6, 202522:36pending
How Dark Chocolate and Tea Fight Inflammation, Stress, and Aging
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Sep 5, 202518:06pending
This Is How Gaslighting Starts (And How to Stop It Before It Destroys You)
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Aug 29, 202517:25pending
I Got a Tattoo Then My Lymph Nodes Changed Here’s What I Learned.
Relaxire
Aug 29, 202513:24pending
Aging Backwards: How to Stay Sharp, Strong, and Happy Past 100
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Aug 28, 202516:46pending
Healing in Motion: How EMDR Therapy Rewires Trauma Without Words
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Aug 28, 202514:02pending
8 Ways to Hack Your Vagus Nerve for Instant Stress Relief
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Aug 28, 202514:20pending
The Food You’re Eating Might Be Making Your Tinnitus Worse
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Aug 27, 202516:19pending
Sleep Is Your Superpower If You’re Doing It Right
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Aug 26, 202517:55pending
The Hidden Heart Benefits of Weight Training (Most Doctors Don’t Talk About)
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Aug 26, 20259:59pending
One Banana a Day Keeps the Doctor Away And Lowers Your Blood Pressure
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Aug 25, 202514:21pending
The Cooking Oil in Your Kitchen Might Be Fueling Breast Cancer
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Aug 25, 202514:27pending
It’s Not About Counting Calories It’s About Quality, Not Quantity
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Aug 25, 202519:21pending
The 30-Day Self-Care Upgrade You Actually Stick To
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Aug 24, 202517:45pending
Dear Future You: These Choices Today Will Shape How You Age
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Aug 24, 202516:46pending
Your Playlist Is Changing Your Gut Bacteria (Yes, Really)
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Aug 23, 202516:44pending
How Weight Training Lowers Blood Pressure, Inflammation, and Heart Risk
Relaxire
Aug 22, 20259:59pending
The Hidden Habits That Damage Your Kidneys (And How to Reverse Them)
Relaxire
Aug 22, 202512:44pending
This Is Why You Feel Worse After Eating (And What to Eat Instead)
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Aug 21, 202513:25pending
The Science and Soul of Clean Sheets: How Bedding Affects Your Body & Mind
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Aug 20, 202516:46pending
The Will to Win by Berton Braley Voiced by Dr Soha
Relaxire
Aug 20, 20253:17pending
Stress Is Rewiring Your Brain and Weakening Your Immune System
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Aug 20, 202510:03pending
Stoic Laws for Tough Times: How to Stay Calm When Everything Breaks
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Aug 20, 20256:26pending
Why So Many Men Are Choosing Buddies Over Therapy (And What It Means)
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Aug 18, 20259:16pending
Sugar Isn’t Just Ruining Your Body It’s Hijacking Your Mind
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Aug 17, 202516:46pending
Why You Feel 'Off' on Birth Control And What to Do About It
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Aug 17, 202513:20pending
Why Your Body Craves Touch (And What Happens When You Get It)
Relaxire
Aug 16, 202511:11pending
She Fixed Her Knee Pain Without Surgery Here’s the Yoga Routine She Used
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Aug 15, 202513:59pending
Microplastics Are Inside Your Brain, Here’s What It’s Doing to Your Mind (w/ Dr....
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Aug 15, 202518:44pending
Let’s Clap Together: The Secret Ritual Top Performers Don’t Want You to Know
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Aug 14, 202521:37pending
You’re Not Invisible. You’re Just Being Used
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Aug 14, 202511:30pending