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Featured creatorLos Angeles, California

Dr. Soha

Mindfulness and emotional wellness expert

Dr. Soha is a licensed therapist and mindfulness expert with over a decade of experience in the field. She has written several books on mindfulness and emotional wellness and has been featured in various media outlets. Dr. Soha is also a popular speaker and workshop leader, and has helped thousands of people around the world to cultivate greater self-awareness and emotional resilience. She is known for her warm and c...

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Key topicseducationself improvementsocietyculturerelationshipshealthfitnessreligionspiritualitykidsfamily

Shows & network

Associated podcasts

HostRelaxire104 epsHostAl-Quran In English24 eps

Chronological feed

Recent appearances

Showing last 20 episodes
How to Grow Hair Fast and Heal Your Heart: The Hidden ConnectionRelaxireSep 25, 202513:57HostThe Science of Staying Young: How Exercise Rewires Your Body After 40RelaxireSep 20, 202511:29GuestYou’re on Ozempic? This Is What No One’s Telling YouRelaxireSep 11, 202516:31GuestNot All Eggs Are Created Equal Here’s How to Pick the Healthiest OneRelaxireSep 10, 202513:35HostFood for Thought: How What You Eat Builds a Stronger Mind & BodyRelaxireSep 10, 202514:24HostNo Pills Needed: How to Trigger Your Brain’s Natural Antidepressant SystemRelaxireSep 9, 202513:37HostSilence Is Not the Absence of Sound, It’s the Presence of HealingRelaxireSep 6, 202522:36HostHow Dark Chocolate and Tea Fight Inflammation, Stress, and AgingRelaxireSep 5, 202518:06HostThis Is How Gaslighting Starts (And How to Stop It Before It Destroys You)RelaxireAug 29, 202517:25HostAging Backwards: How to Stay Sharp, Strong, and Happy Past 100RelaxireAug 28, 202516:46HostHealing in Motion: How EMDR Therapy Rewires Trauma Without WordsRelaxireAug 28, 202514:02Guest8 Ways to Hack Your Vagus Nerve for Instant Stress ReliefRelaxireAug 28, 202514:20HostSleep Is Your Superpower If You’re Doing It RightRelaxireAug 26, 202517:55HostThe Hidden Heart Benefits of Weight Training (Most Doctors Don’t Talk About)RelaxireAug 26, 20259:59GuestOne Banana a Day Keeps the Doctor Away And Lowers Your Blood PressureRelaxireAug 25, 202514:21HostThe Cooking Oil in Your Kitchen Might Be Fueling Breast CancerRelaxireAug 25, 202514:27HostIt’s Not About Counting Calories It’s About Quality, Not QuantityRelaxireAug 25, 202519:21HostThe 30-Day Self-Care Upgrade You Actually Stick ToRelaxireAug 24, 202517:45HostDear Future You: These Choices Today Will Shape How You AgeRelaxireAug 24, 202516:46HostYour Playlist Is Changing Your Gut Bacteria (Yes, Really)RelaxireAug 23, 202516:44Host