This Is How Gaslighting Starts (And How to Stop It Before It Destroys You)

It doesn’t begin with abuse.
It begins with a comment.
A laugh.
A simple: “You’re remembering it wrong.”
Then it grows.
“You’re too emotional.”
“You’re the one with the problem.”
“No one else sees it this way.”
This is how gaslighting starts — quietly, subtly, often disguised as concern or confidence — until you no longer trust your own mind.
In this eye-opening episode, mindfulness and emotional wellness expert Dr. Soha reveals the early warning signs of gaslighting — the invisible manipulation that erodes self-trust, distorts reality, and can quietly destroy relationships, careers, and mental health.
Dr. Soha breaks down:

• The 5 stages of gaslighting — from love-bombing to isolation
• How manipulators use charm, confusion, and control to make you doubt yourself
• Why gaslighting is so hard to recognize — especially when it comes from someone you love
• The psychological toll: anxiety, memory fog, and emotional numbness
• How to protect yourself: grounding techniques, journaling, setting boundaries, and building a truth-support system

Most importantly — she shares how to stop it before it takes root — because healing is possible, but prevention is power.
🎧 If you’ve ever questioned your memory, felt “crazy,” or walked on eggshells in a relationship, this episode will give you back your clarity — and your courage.
Because gaslighting thrives in silence.
But your truth?
That’s louder.
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Theraputic Session by [Dr.Soha] This Is How Gaslighting Starts (And How to Stop It Before It Destroys You) Dr. Soha.
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
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