This Is Why You Feel Worse After Eating (And What to Eat Instead)

You ate.
But instead of feeling energized… you feel heavier.
More tired.
More anxious.
More empty.
What if your food isn’t just failing to nourish you —
but quietly making your depression worse?
In this powerful episode, mindfulness and emotional wellness expert Dr. Soha reveals the hidden link between your plate and your mood — and why certain foods can deepen brain fog, drain motivation, and fuel emotional numbness.
It’s not about willpower.
It’s about inflammation, blood sugar crashes, and gut imbalance — all of which directly impact your brain and mental health.
Dr. Soha breaks down:

• The common foods that worsen depression (even the ones marketed as “healthy”)
• How sugar, processed oils, and refined carbs sabotage your serotonin and dopamine
• The gut-brain connection: why 90% of your serotonin is made in your gut
• 7 science-backed foods that naturally lift mood, reduce anxiety, and boost mental clarity
• Simple swaps to transform your meals — without diet culture or deprivation

This isn’t a magic cure.
But it is a missing piece for so many struggling with low mood: real food as medicine for the mind.
🎧 If you’ve ever eaten lunch and felt like crying an hour later… this episode will change the way you see food — forever.
Because healing doesn’t always start in therapy.
Sometimes, it starts in the kitchen.

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Theraputic Session by [Dr.Soha] "This Is Why You Feel Worse After Eating (And What to Eat Instead) Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
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