In this captivating episode of The Grit Show, host Shawna Rodrigues welcomes Lori Mitchell to delve into the profound and often overlooked topic of grief during the holiday season. Lori, a grief coach and facilitator, shares her personal experiences and expert insights on navigating the complexities of loss during what should be a joyous time. From understanding the importance of processing emotions to finding gratitude in the midst of pain, Shawna and Lori explore the transformative power of grief and the ways it can shape our lives. As a mother of two young children when she lost her husband, her story is profound and powerful. Lori helps to highlight the importance of moving forward with grief rather than simply trying to move on from it. In this episode, you'll discover how grief can be carried, reframed, and ultimately honored, and gain valuable tools for supporting loved ones who are grieving this holiday season. Lori also offers invaluable insights into helping children navigate grief and shares tools and rituals to honor a loved one's memory. Tune in to this insightful episode of The Grit Show and embrace the beauty of healing through the depths of grief.

Connecting with Lori:

If you are interested in working with Lori as a grief coach - you can connect with her directly - Lori Mitchell <[email protected]>

Her archive of podcast episodes are still available to you -

Embracing Grief Podcast-https://embracinggrief.buzzsprout.com

though she is not producing new episodes at this time.

These are some Facebook communities that Lori shared that you may find valuable:

The Embodied Grief Support Group on FB (for grievers) https://m.facebook.com/groups/embodiedgriefsupport

The Grief Support Providers Community  (for people providing support for grievers)

https://m.facebook.com/groups/3418691725048968

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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