Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we learn how to calm our overactive brains before sleep.

Order your copy of Hello Sleep today:
Amazon | Bookshop.org | Audible

A transcript is available at Simplecast.

Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. 

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