Featured creatorNew York City, USA
Dr. Jade Wu
Mental health expert and researcher
Dr. Jade Wu is a mental health expert and researcher with a focus on anxiety, depression, and self-compassion. She is a clinical psychologist and has published several papers on mental health topics.
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Recent appearances
How to stop feeling inadequate (Reissue)Savvy PsychologistApr 1, 202612:25HostHow to know you did a good job (without asking for approval)Savvy PsychologistJan 21, 20268:22HostThe sleep rules you don't actually need to followSavvy PsychologistJan 14, 202614:10GuestThree truths about self-compassion that made me say, “Oh, now I get it!”Savvy PsychologistJan 7, 20268:55GuestHow to quiet a racing mind: Three daytime habits for nighttime peaceSavvy PsychologistDec 31, 202513:24GuestHow to set boundaries when you’re anxiousSavvy PsychologistDec 24, 20259:38HostHow to nap without ruining your sleep: Finding the sweet spotSavvy PsychologistDec 17, 202513:50HostHow to resist the urge to optimize everythingSavvy PsychologistDec 10, 20259:14HostA blast from the past: Ellen Hendriksen and Jade Wu returnSavvy PsychologistDec 3, 202518:12HostHello Sleep #3: Why perfect sleep hygiene backfires and what to do insteadSavvy PsychologistFeb 20, 202314:04HostHello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.Savvy PsychologistFeb 13, 202311:58HostHello Sleep #1: 4 biggest myths about sleepSavvy PsychologistFeb 6, 202314:11HostThe Future of Mental HealthcareSavvy PsychologistJul 30, 202122:14HostSpeaking Out About Violence Against Asian AmericansSavvy PsychologistMar 19, 20216:08Host253 - How Much Sleep Do You Really Need?Savvy PsychologistJul 3, 202013:24Host286 - How to Stay Calm During the Coronavirus CrisisSavvy PsychologistMar 20, 202010:08Host261 - Does Social Media Cause Depression? It's ComplicatedSavvy PsychologistSep 27, 201910:12Guest259 - 5 Ways to Help Someone Struggling With Suicidal ThoughtsSavvy PsychologistSep 13, 201917:58Host258 - Is ASMR real?Savvy PsychologistSep 6, 201911:58Host257 - 4 Therapist Secrets to Being a Great ListenerSavvy PsychologistAug 30, 201913:56Guest