Dr. Jade Wu

Mental health expert and researcher

New York City, USA

About Dr.

Dr. Jade Wu is a mental health expert and researcher with a focus on anxiety, depression, and self-compassion. She is a clinical psychologist and has published several papers on mental health topics.

Associated Podcasts

Savvy Psychologist

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Recent Appearances

How to stop feeling inadequate (Reissue)

Savvy Psychologist•Apr 1, 2026•12:25•host

How to know you did a good job (without asking for approval)

Savvy Psychologist•Jan 21, 2026•8:22•host

Dr. Jade Wu

About Dr.

Associated Podcasts

Savvy Psychologist

Connect

Recent Appearances

How to stop feeling inadequate (Reissue)

How to know you did a good job (without asking for approval)

Key Topics

The sleep rules you don't actually need to follow

Three truths about self-compassion that made me say, “Oh, now I get it!”

How to quiet a racing mind: Three daytime habits for nighttime peace

How to set boundaries when you’re anxious

How to nap without ruining your sleep: Finding the sweet spot

How to resist the urge to optimize everything

A blast from the past: Ellen Hendriksen and Jade Wu return

Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead

Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.

Hello Sleep #1: 4 biggest myths about sleep

The Future of Mental Healthcare

Speaking Out About Violence Against Asian Americans

253 - How Much Sleep Do You Really Need?

286 - How to Stay Calm During the Coronavirus Crisis

261 - Does Social Media Cause Depression? It's Complicated

259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts

258 - Is ASMR real?

257 - 4 Therapist Secrets to Being a Great Listener