Holistic Health, Eating, and Healing for Ultrarunners with Brooks Bash

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both holistically healthy and mentally strong to take on any endurance challenge

Brooks Bash is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes. 

In this episode, we dive into Brooks' extraordinary journey of running from Canada to Mexico, a testament to human endurance and spirit. He shares his transition from basketball and CrossFit to finding solace and joy in running, overcoming chronic back issues, and embracing plant-based nutrition. 

This episode is not just about running; it's about pushing boundaries, holistic healing, and pursuing one's passion against all odds. Tune in for an hour of inspiration, health insights, and the transformative power of setting audacious goals. Whether you're a seasoned runner or just starting, Brooks' story will motivate you to rethink what's possible and find joy in every stride.

Huge thank you to Brooks for coming on the show!

SHOW LINKS

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