How Bas Rutten Mentally Broke Opponents Before the Fight Started... | DSH #1871

Reggie, I just sold my car online.

Let's go, Grandpa.

Wait, you did?

Yep, on Carvana.

Just put in the license plate, answer a few questions,

got an offer in minutes.

Easier than setting up that new digital picture frame.

You don't say.

Yeah, they're even picking it up tomorrow.

Talk about fast.

Wow.

Way to go.

So, about that picture frame.

Ah, forget about it.

Until Carvana makes one, I'm not interested.

Car selling made easy.

On.

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Pick up these, Nantai.

I had a paint pill addiction, right?

That happened after my last fight.

Because I thought all the inches were gone.

I didn't fight for seven years.

Why are you trying to accomplish that?

It makes you so weak.

And then, the herd is us two other people.

I mean, just two, one gets hurt.

The other one's just an idiot.

If it doesn't make you mentally stronger or smarter,

don't do it.

All right, guys, got bass here today.

We are in Austin.

Nice.

Your hometown now, right?

Well, there's been weird everywhere.

Yeah.

Like lately, right?

Yeah.

It's, uh, you believe in all that stuff?

The, you know, the global warming.

You know, because they, they say if you go 500 years back,

there's the same wave the whole time is riding.

So then, but they only take the last 100 years.

And I go, I don't know.

And it looks to me that we see that the water is getting less.

Right?

The mountain.

You know that there was water before.

So yeah, it's a scary thing.

Nobody does anything.

I feel like humans are contributing because they're just manipulating

the weather now, you know?

That is the scariest thing ever.

Starting to play God.

I think everything happens for a reason.

Uh, you shouldn't be doing that.

Yeah.

I try not to mess with natural, natural processes, you know.

We always lose.

Never works out.

Never works out.

Yeah.

I'm big on nature, though.

I love, uh, love the outdoors.

Oh, it's everything.

I truly believe that's around me.

People say I used to do 9-1 on pull ups.

I was so freaky strong.

And they go, what does it come from?

I was spending.

I had a horrible skin disease as a kid.

Right?

So I got bullied a lot.

So I spent a lot of time in the forest.

Swinging treat up to treat up.

And I was really good.

Like I spent four hours a day in the forest.

Wow.

I'm constantly swinging, swinging.

And I think that's also earthing.

I really believe in that.

Yeah, grounding.

Grounding.

Um, I think that combination.

I think helped me a lot.

How long did you have the eczema for?

Well, I still had it when I was fighting in Japan.

I used to do a little dots everywhere.

But the worst would leave it.

I was 17.

That's when I started to clear up.

Wow.

Yeah.

It was in a diet change.

Or how did you fix that?

I think I grew out of it.

Okay.

Simply, uh, start to grow out of it.

But, uh, yeah.

Before was not nice.

I mean, I was the leper in school.

Right?

That's right.

Yeah.

Yeah.

I was in a diet change.

Or how did you fix that?

I think I grew out of it.

Okay.

Simply, uh, start to grow out of it.

But, uh, yeah.

Before was not nice.

I mean, I was the leper in school, right?

That's what they called me.

So my hands would literally burst if I would do this.

So my mom, every night said, the mum of Fimey is what we called it.

And the whole family would send in all batch sheets to rip them up for bandages.

Oh.

And in the middle of the night, I had a tile next to my bed, which I would hit.

Because I would, for pain over itching that we're driving us.

But eventually you scratch it off.

You have to do it again.

My mom.

So, yeah, she spent a lot of time with me.

I've seen some things online where the skin conditions are sometimes a parasite thing.

Have you seen that?

Yeah.

Do you think you might have had parasites?

Maybe all the way to back.

Yeah.

But I don't like me to have any animals.

Normally, that's cons for animals.

But I had a person who just, I have a magnet because she felt really bad.

It's just that also putting it on her face.

Because now you have to buy the cream, right?

Because it's hard to get the pills.

So you simply go to a place for four horses.

And you take that because it's the same stuff.

But you should see the picture.

She literally saw these little wormy things come out of the skin.

Whoa.

Yeah.

That was really freaky.

And didn't expect that.

Yeah.

And she, for two weeks, she said, man, new person.

Because the last six months she was super tired.

And somebody said, listen, you got the oxygen at the front.

You know, there's probably parasites.

Damn.

And she started taking it two weeks.

She's a new lady.

Yeah.

Yeah.

I used to love sushi.

I had to stop eating it because I'm scared of parasites.

Dude, you see these videos on Instagram, right?

Where they very close up looking at pieces of salmon.

And then you see these little moving things in there.

Yeah.

No, I can't buy salmon anymore.

Salmon, tuna.

I used to go to the sushi buffet and eat go hard.

Oh, dude.

It's scary.

Yeah.

Yeah.

Mercury.

All the crap that we don't need.

Well, I take a blood test.

My heavy metals were pretty high.

Oh, so I was like, holy crap.

Yeah, that's sushi for sure and fish.

Yeah.

It's scary because we think it's healthy, right?

Well, the crazy thing is people in Japan are healthy.

Yeah.

So I think it's just where you're getting the fish from, right?

Yeah.

The quality.

Yeah.

Yeah, and it's real because everybody smokes, everybody, you know,

but somehow, I mean, they do way better with hard problems and all that stuff.

Yeah.

They're all skinny over there, right?

They said a lot of people think it's the seaweed also, right?

That could be really good for you.

But let's be a rule, never though.

Yeah.

You ever fight in Japan?

I fought my most in my career now.

Oh, yeah.

I fought three fights only in America.

And the rest, I think, what is it?

28, 29 fights in Japan.

Holy crap.

Yeah.

Wow.

You were there for a while.

Yeah.

I started September 21, 1993.

You weren't even there.

Wasn't even born yet.

No.

So, yeah.

That was a crazy, crazy time.

Did you like fighting over there or fighting here more?

I'd like to go over there.

There they leave you alone, meaning, yeah, so during the fight,

I pick up nervous things from people and anger and all that stuff,

which I don't, you don't need for a fight.

And in Japan, it's completely quiet.

Like, that's quiet.

You do somebody sitting in the 30th row,

and if he speaks like me right now,

I can understand what he says while I'm fighting in the ring.

Wow.

That's how quiet it is.

And somebody gets hit,

and it's that vacuum again, nobody says the thing.

And I think that made me...

That made me the fighter.

So whenever I was a kickboxer, I kickboxed before.

That was a very angry guy.

Everything in the first round, but not technical.

Blasting, and then just trying to annihilate your opponent.

You were my Tyson.

And it worked.

Yeah.

But my technique, I had technique in training,

but during the fight, I was too excited.

Maybe too nervous.

You want to get it over with.

And thankfully, I had a lot of power.

But it gets a good guy.

I would have been a problem for me,

because there's no way I could go five rounds like that, of course.

So, and that completely changed in Japan.

And I always laugh about it,

because there was no way in,

which I thought it was weird.

And then I found on the day of the fight,

that my opponent's worked up to me.

And I thought it was the promoter.

And it was the whole guy.

And I go, hey, you're the promoter.

He goes, no, I'm fighting you tonight.

I said, oh, it's your weight.

And it was like 33 parts heavier.

That's the promoter workshop.

And I go, is he not too heavy?

He says, no, everybody fights everybody.

There's no weight classes.

I go, great.

Great.

But of course, I'm buffing now.

And I go, how many rounds are we fighting?

He says, one, I go, great.

How many minutes?

He goes, 30.

I go, great.

And I look at my matters.

And I go, dude, we don't even know the rules.

Actually, you know, I just came in.

And that was it, man.

I was 43 seconds later.

I dropped my heart.

Wow.

And instant instant in Japan, it was the wildest thing ever.

But during the fight, what I was talking about is like,

this was the first time during the fight

that I was completely in control.

Like I was trained, when you're training and sparring,

if you can fight like that under pressure, that's the goal.

You know, if you can do that, that's it.

You're going to be something.

And that suddenly happened even more.

I could listen to people, English-speaking people,

but they were saying, you know, I go, what is going on?

While I'm fighting, I'm thinking, what is going on?

I was so in tune with everything.

And I think it was the fact that the guy was heavier

at a 30-minute round.

I didn't want to freaking unload.

If I can't put him away, I got 28 and half more minutes to go.

You know?

So I think that all together with the audience being quiet,

completely chased me.

It was like, boom, overnight suddenly, I was to fight it

and I always wanted to be.

Wow.

Yeah.

Yeah.

Yeah.

Yeah.

That's my last one was 265.

There was actually an American, and I was to a life,

and I think.

Geez.

So, yeah.

But that's the gap.

They need to do something with that gap.

They need like a cruiser weight.

You know, 205 to 265.

Because those guys, 265, they're not 65 on the way,

and they probably 280 pounds, you know, once they tune up again.

So then size will matter.

That's an 80 pound difference.

That's an 80 pound difference.

And nowadays, everybody has technique.

And the early days, they could get away with it.

So these guys, it would run out of gas.

Or, you know, maybe he's not good there.

I'll bring him over there right now.

Everybody's good everywhere.

So now fighting to 165 pound beast.

Yeah.

The skillile being 210.

It's a lot of difference.

Yeah.

Skill level has gone a lot better, right?

Oh, yeah.

But everybody.

I mean, looking at God, all these guys, the way they move.

And with life thinking, well, the way it's scratching, yeah.

Did you ever hear about Andrew Tate when you were fighting back?

Kickboxing?

No.

No.

I started learning about him more later.

And he started coming.

Yeah.

And he did so much because I looked into it.

And he was a very decent kickboxer.

Yeah.

Yeah.

He was a champ, right?

Yeah.

Yeah.

So there's different leagues.

Just different leagues.

So many leagues.

Like for me, Holland, of course, we're fighting the K1,

which later on became glory.

That was us.

Because we have, we have the tallest people in the world in Holland.

So that means we have a lot of natural heavyweights.

Yeah.

And we just started going over there.

We, I say, not me.

But Peter Irsson, Astro, Ours, Grommel, that kind of stuff.

I mean, these are guys semi-shield Alistair Overeem.

You know, the months of Tyron Spawn, who's actually going to fight now for Karate Combat,

we're just going to be crazy.

Because I think he's one of the best strikers on the planet.

But they're all Dutch.

They all came from Holland.

Yeah.

How did you get involved with Karate Combat?

Five years ago, they called me.

They said, hey, we want to put Karate on a map.

We have a full contact Karate League.

Just with takedowns and these crazy rules.

I already stopped them.

So, yeah, sign me up.

Because I started with Karate.

So now Karate, I just take a note.

And I started kickboxing.

For kickboxing, I'm going to mix my slots.

So now to turn it back to Karate, I come kind of full circle.

So, yeah, I would love to do that.

Be a commentator on that show.

To stay in touch with all the new fighters.

I'm doing good, man.

It's amazing how it goes.

That's cool.

Why do you think Karate Fighters struggle in the UFC?

Well, it's because, well, George and Pierre is Karate Fighters.

Now, cheer is Karate Fighters.

You know, if you go in solely as a Karate Fighters,

it makes more slots.

You've got loose.

You know, but if you go in also being a blind belt in Brazil,

and you know, and have some wrestling skills,

you see now it's, so most of the time,

it's somebody who comes solely from Karate.

And if he doesn't have any takedown defense,

it's going to be a problem, of course.

But he's got takedown.

He's going to get submitted.

So, but once he starts cross-training,

I think the guys with the Karate background

actually do really well.

The guys who always...

Really?

Yeah.

Their distance range is distance.

Reggie, I just sold my car online.

Let's go, Grandpa.

Wait, you did?

Yep.

On Carvana.

Just put in the license plate, answer a few questions.

Got an offer in minutes.

Easier than setting up that new digital picture, friend.

You don't say it.

Yeah.

You don't even pick it up tomorrow.

Talk about fast.

Wow.

Way to go.

So, about that picture, friend.

I forget about it.

Until Karvana makes one, I'm not interested.

Car selling made easy.

On.

Carvana.

Pick up these, ma'am, lie.

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Different.

That blitz also you have, that's what they call it.

There's blitz that they should be propelled themselves forth.

And it goes super fast.

We always talk about this.

We have Rafael Agayev, who is considered to be the goat.

The guy is like 43, I think now.

Five world titles, 11 European titles.

I mean, the guy is the goat of Corradia.

And he had to fight Raymond Daniels.

Raymond Daniels is a very fricking nature.

I mean, he's a really great steak.

A huge fan.

So if I had to bet a house, I had to put it on Raymond Daniels.

Wow.

But I have beat him.

Damn.

Yeah.

So that kind of put us all in red because people go like,

okay, that's the Corradia guy who for only two times full contact.

Now he suddenly decides to fight full contact and then he beats a guy like that.

So I can't wait for the rematch because I Raymond Daniels might

works like a freak.

And I know he's going to find some things against it.

So a rematch would be really cool so much.

Hmm.

Who's your favorite fighter to watch right now?

Oh, that's such a tough question, man.

It's the, ooh.

Hmm.

Well, Aspenal.

I mean, he starts really getting out there.

But also, I like the guys inside out.

Good, clean.

Yeah.

You know, like I was a crazy guy.

A lot of a fan of the other time.

And I would, if I had to go back, I wouldn't do that anymore.

But I like the guy who shows, you know, the family and the relationship.

Yes.

With his father.

He became a strainer from Aspenal.

You know.

And if you hear that story, it's such a badass story.

And then you see him.

You know, for that weight class to move like he does and knows everything.

You know, yeah, I like fighters like that.

I like fighters who are different.

Like the T.J. Miller shots.

You know, the Dominic cruises, the people who flipping stances all over the place.

But Gachi, I mean, once you start, you can't kind of stop.

Pereira.

Gigantic.

You know, Israel.

I want him as the first big one on my podcast.

I mean, I really want to dig into his mind how that works.

Yeah.

You know, so he's had a lot of up and downs too.

Yeah.

But the thing with him is what I like is for instance, with Pereira, that he loses by knockout.

And then he comes back knocking him out.

You see, and then that takes a special fight.

And normally you see this only at K1, I always said.

Most of the time in any other sport boxing, whatever, you see a guy riding away and he killing everybody.

And somebody gets knocked out.

That completely destroys career.

Then loses starts come because now everybody knows, okay, he's not got.

You know, we can.

And somehow those K1 fighters don't have that.

For instance, like a Peter Urz, he will get knocked out.

And then he goes on to that year to win the entire tournament, which would end in December,

which is three fights in one night against the strongest freaking strikers on the planet.

How are they possible to shake that off and simply go to the next fight?

But that's it.

That's exactly the answer when I said, simply go to the next fight.

Because if it starts hunting you, you will get hit again.

It's always the things that we don't want to hurt.

We'll get hurt, right?

That's burface rule.

It always goes wrong.

So, but they find a way to stop it.

Yeah, I love the mental side of fighting.

I think that's a sport in itself, very the mental game.

It's everything.

That's what I love the most about messing with your opponent, saying little tiny things to make him angry.

You know, so he does, he starts loading up his punches.

I mean, he's telegraphing now, like little tiny dicks, but very respectful.

I always did.

I never went out to family.

You know, and there were weird things like going to the fight.

And I landed away for a minute and a half.

I was not long ago for a guy who was waiting in the ring.

It's a very long time to wait for me to just start walking.

I don't even walk.

And the production is screaming at me the whole time.

He got going out because I'm looking to go.

I wait.

I decide when I go.

And I just want him to wait to get aggravated.

And it works very slowly to the ring.

He's been waiting five minutes since the music started.

He's getting agitated.

Wow.

You know, and that's those kind of things I really like.

And then the next fight I would run.

Everybody's head above the map.

That song started playing.

I'm freaking running to the ring suddenly.

So now, if they prepare themselves,

it's always probably going to let me wait five minutes to get looped down there.

She's a trauma.

Do something that they don't expect that they might start thinking about.

And during the fight, I was, I have my Dutch corner,

which I never had a coach, right?

Because I treat myself.

And so I have my manager there.

And I would talk English to my Dutch manager.

Why would you think I would talk the English to a Dutch manager?

Because I want my guy to hear what I say.

Ah.

So I'm in the middle of the fight.

I would stop and I look at him and there's a few bars,

gaspanic and motown.

There's two bars in Roppongi,

which is to go without this trick in Japan.

And I said, stop it and then I go,

want to go Roppongi tonight or gaspanic.

It goes with me.

I go gaspanic.

It's the last time.

I'll get back to you.

And then I continue fighting again.

This guy is thinking, what is he doing?

He's talking about partying tonight.

You know, I just want him to have these little distractions

to start clouding his mind.

And hopefully I can capitalize on that.

I love them.

Wow, you didn't have a coach, you said?

No.

No.

But I made it six from Chris Dolman in Holland.

But I've been there 12 times, 15 times.

That's it.

My first year, I trained on a bag two times a day on a bag.

And then I found, after my third loss by submission,

I got really angry with myself because I got to do it.

The ingredients.

You know, I need to learn an African game and then I start

become part of vocal.

And I found one guy, Leon.

Leon, then I, good, good guy, picked up things really fast.

like 20 years at the time, but super strong, I bizarre.

And we just started rolling, two or three times a day.

And then after my last loss by submission,

I won my next eight fights by submission.

Wow, people were like, whoa, I never lost the fight again.

After I learned that, I didn't lose my last 22 matches

just because I made a conscious decision

to start learning the freaking game.

But we are so comfortable as fighters in our own game.

Like if I'm in striking and at class,

I just beat everybody up and it's nice.

It feels good, it's comfortable, comfortable.

But the ground, if they catch me the whole time,

I don't really want to do that.

Well, I flipped that right away.

I said, let's do only ground.

Let's do only striking on tie paths for stamina,

not even sparring anymore.

Because I know I can spar.

I mean, do this for such a long time.

Let's focus on the ground.

And that's where we started doing it.

And then I became obsessed with it.

I fell in love with it.

It suddenly clicked in the possibilities

and the set-up said, I go, my god,

I've created different set-ups

that one that he doesn't know yet, you know,

I can catch him and then I start making

four different set-ups for every submission I became.

I always say this in the interviews

that people get, maybe sick of it,

but I will wake up my wife.

I will go up at least five, six times in the middle of the night

because I would dream a submission.

And I will put her in that submission.

And I will say, you're shoulder-sharing,

but I know you're elbow, what is that?

Yeah, yeah, yeah, write it down.

And then the next day, I would do it in training.

Wow.

Yeah, I came off at Moves.

I, the boss, threw the neck right,

which is a buddy crunch.

And I told him, I said, watch,

I'm gonna pull out the cool moves today.

I said, four minutes in, I got it.

I get a secret point to the clinic,

and I thought, okay, it's a stupid move,

but creating things yourself

and then actually winning a fight with it.

That's cool.

Yeah, and let's feel rewarding.

Yeah, so you were really creative with it.

It's almost like you're like a writer,

like you're creatively thinking of ways to fight people.

Yeah, because I would go the biggest, how do I say it?

I would simply look at how would I escape?

And if I escape a certain way,

like for instance, an armor, straight armor, right?

If I throw my body right now in the same line as this arm

and he doesn't have control over my hand, I can hitchhike out.

I can roll out and probably I can put you in a new bar

and people will need more,

I'll land it 90% of the time after I escape.

But that's what I also like escaping

and right away going into a counter attack

because then there's maybe not ready yet.

But anyway, for the arm bars, because I say,

how would I armor somebody who fights like me?

Because I need to control his head,

I need to control his arm,

so I start coming up with that hand control.

And then in 2000 or 2001, around that time,

I made my big DVDs of combat.

And then the book, two big books,

the books of combat, fighting, instructional,

and then the DVDs.

And I got a phone call one day and it was BJ Penn.

And I first thought they were messing with me

because I never saw BJ before

and I was, I get a fan, M, I get a fan.

So BJ, who's doing this?

And he says, no, for me, I go, okay,

so I recognize for you, start talking.

He says, hey, I'm watching your instructional.

This, do you ever think about the risk you didn't take

buying Bitcoin early,

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AI's changing jobs and markets are all over the place.

Nothing feels guaranteed.

And at some point, you realize no one's coming to save you.

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but here's one thing you don't want to miss,

protecting your future.

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and secure over $700 billion in coverage.

As a broker, their mission is simple

to find you the right insurance policy at the best price.

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You can even get same day coverage of to $2 million

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And even if you have pre-existing conditions,

they work with companies that can help.

Life insurance is never cheaper than it is today.

Get the right life insurance for you for less

and save more than 50% at selectquote.com slash DSH.

Save more than 50% on term life insurance

at selectquote.com slash DSH today to get started

at selectquote.com slash DSH.

Think of prodigy.

And they go, oh, what?

He goes, when did you learn that hand control?

I go, why did that?

It's just what you mean.

I said, well, I could escape.

But if I don't do the hand control, he goes,

dude, that is a very smart thing to do.

I go, and he says, it could be one of the best instructions

I've ever seen in my life.

She says, I got to go.

I got to run.

He had to run for met you, I believe, at the time.

And he, wait, wait, wait, wait, I said, can I use your quote?

Because a quote like that from maybe Japan, you see,

but then you know you're doing something right.

And it was just me getting obsessed with it.

And because I fell in love with it,

I wanted to do it.

The whole house was supposed to take combinations

that set up to an armor.

If I create four different setups,

sitting amount to go to an armor, you know,

and you don't know one of them,

that's probably the one that's going to catch you.

Now, if you're a really good fighter,

I will never catch you again,

but once it's enough to win a fight.

Tonight, I mean, so that's how I always worked.

You were known for the liver shot, right?

Yeah, body shots.

It was my first time boxing class.

I thought it was a badass karate guy.

And somebody, he figured me out really fast

because in karate, if you had,

say it was no strikes to the head.

And he knew right away, as soon as he had the head,

of course, I've never been hit in the head.

I over commit with the speed bringing your hands up,

exposing the body.

And he was a type of a class A fighter already,

which is pro.

And I think the second to come,

and I still already got me.

And I'm on the ground,

I never experienced this in my life.

What is that?

And he explained that's the liver.

And the shot to the liver.

So yeah, the liver shot, actually,

I coined that phrase.

That's really cool because I saw on a showtime boxing,

somebody said, oh, there was a liver shot.

I was like, well, I'm good.

You made that for me.

Yeah, I started with that, yeah.

So that was kind of cool.

But, you know, I, yes, I dropped a budget people with it.

But if you want to see a really good one,

what do they call it as your chefe?

I'm right now the lady.

Yeah.

Dude, gigantic fan I am.

You watch her.

I mean, see, drop people with body shots.

It's so well timed.

She's really good.

The, the, the, the, from Holland.

I'm feeling, the name will pop up in a little bit.

People, Nikki Hulske.

Okay.

Yeah, you watch this guy dropping people with body shots.

He has very much body shots now.

No, guys people don't know much that shot hurts. It's a Ryan Garter. Yeah, lost his last fight to a liver shot the boxer. Yeah, yeah

Well, people were saying on social media like why would he stop fighting, but they don't realize how much they have no

Like like I said, I thought it was a tough guy and this is nothing you can do

They get literally just walk over to you and knock you out just as it's nothing you can do

That's why body shots

Most it's against first you don't really like as a fighter. Yeah, I go. Oh, I'm gonna bite each other

Because I knock out they just wake up. Yeah, right?

Feel it's more than oh, yeah

Much more and then standing there, you know, when the little smirk. Yeah, that was

Is it fun stuff? Is it possible to strengthen your core to absorb those body shots? Oh, yeah, of course, you know, you do that a lot

You know, I don't didn't do a lot of apps, but I did a lot of

Standing from karate. Yeah, I let it yourself get kicked kick kick kick kick the whole time

Now, that's that's why I always say with fighters aiming is so important and you're like, oh, yeah, you know

A lot of eyes don't on the main galaxy guys who don't steal the name like really aim

Because you could kick me just above my belt like a roundhouse kick. I'll take it. Yeah, but you punch me so the plexus

It's a whole different thatables, you know, and then of course you get the liver here

Which is also connected to all this was the second biggest organ in the body. Yeah, skid first that liver

So once you hit a body shot you can just anywhere here. It's gonna be okay. It's he's gonna feel it

Yeah, so everyone's got weak points on their body and you're you're trying to exploit those right and especially when you go later in the fight

They start breathing the thing with breathing is that I have whole my second fight

I always

Mentioned this because I thought it was super cool, and I think it is super cool. So this is the first I was very sick

They let me travel for eight hours on my

On the day of the fight. I was throwing up my manager had my man my luggage was scary. I didn't want to fight

But I had to fight so I'm fighting against me in our bar. I just want to tap. I want to get on there

Yeah, but then the audience starts chanting for him and my ego to go for I get on the armor

And but I didn't have a lot. I was really tired

And I'm standing in the clinch and suddenly I really whoop, but I seem breathe

And on the third inhale I neem and he went down like I shot him in the freaking shotgun

Wow, because you can do five at this one. I tell people all the time five thousand sit-ups today

If you breathe in when you're getting hit or kicked that's it you're real down. Yeah, because you're not flexing

Wow, so go straight through and that I stopped me like oh, whoa

That was bad ass, but wait. How can I put this in fighting like do it all the time on purpose? Yeah

And I found sure the spots that you can literally do that because people are meeting out when they strike and breathing in when they pull back

Okay, well with hands. It's gonna be very hard to time because

Hands are fast, right? But that's literally why the reason you do

That's that reason because if I punch the I'm exposed and the sound makes me flex. So you're ready for the impact wow

But then you breathe in after that especially with big strikes and go yeah, okay, hands going to be hard

Wait a minute. What about kicks?

Because if they kick the exhale and when they inhale while they pull back

Well, so now my stance is I have a very wide stance

I don't like to blade. It shuns down the whole left of my body

If I stand like this like a Mike Tyson would fight for air. I kind of fight like that

You know, it's more fights 10 very square. Yes, you know the target

But don't worry you you'll find better defenses for that. But now you got almost equal power left

All right, so now when they give me a right kick I can block and while he pulls back while he's breathing in

I go with a straight to the solar plexus and if you really aim for the solar plexus that points

This power you'll jump there. That's how effective that is

So yeah people should do a lot and then you have it again with with with kicks, right? It's Charlie horse

Right, we all did that as kids hurts while he might be in a shin bone full power. Okay, but why can't they take those

Kicks because they're flexing at the moment of impact. Well, how can I make him not flex?

Okay, then find out while not me. We started doing this in Holland when you push somebody he's weightless

So if I push you as simultaneously kick now. I kick your muscle while it's relaxed

That I mean instead of dropping down low kicks you maybe need one or two

That's the difference. So it's again like my last fight with the guy over 265 pounds

There's one moment that I kick him in the shin with my shin and there was no time. There was pure luck

So while I'm moving backwards I gave him a low kick and I literally felt my shin bone touches thigh bone

So I knew his muscle was relaxed. It was immediately I go click it felt and I go I won

Was the first thing I thought and I started limping immediately

I gave a one more low kick and fight was over wow

But that was because this muscle was relaxed and I literally felt

Every muscle in between the bones separate so it was bone on bone. Yeah, and it was not even a heart kick

But it's other relaxed muscle and that's why it works so well

I never realized how much the timing of the hit matters. It's everything

Wow everything. Yeah, you don't hear this. This is really interesting stuff

Yeah

Moving away moving out of a punch taking this team out of it

You know or being ready for impact is the one that you don't see coming. That's most of the time the one is gonna look you out

So it's all about the distraction and I was very creative with that in striking

So I just applied that creativity to the grappling. Yeah

and and then

Then it works with the grappling I tell this funny story because for people bow hunters

I have a compound bow somebody gave it to me a good friend of ours got

But there's a 50 found 55 pounds pool. Jeez

And my arm is you can see here this all muscle is gonna have four neck surgery

So the nerve stopped working. So this arm is not strong enough

Literally I went just the day from 15 pounds to 17 and a half and I was like gigantic day for me

That's I started with two pounds

14 years ago

So I only went to now 17 and a half pounds. That's how we get it

But anyway, I'm standing at the place there

They just put new wires on the on the bow

So I mean, that's okay. Let me shoot. So I grab it. I go

He says oh there's only 55 pounds like I know, but I so I showed him my arm

He goes oh my god, you can't shoot and I go I can

Give me a second and he goes what do you mean? I said jeezy second I can come up with something

But that's from the submission. I'm telling you

So I don't know you know how will compound bow works. You got a little wrap around your arm

There's a little trigger on there you connect that to the string

And then you pull it open that so you don't have to pull with your fingers. You just pull with your wrist

that thing open well

The ant result needs to be that I'm like this

So I said okay, wait a minute. So I attached it to the string. I grabbed the back of my head with this hat and I pushed the bow away

Same result

So now I can shoot so this guy's freaking out. He goes like

Dude, can I film this? I mean, there's a lot of people who have that problem

I go sure that nobody ever came up with it. I guess no submission fighters are more on wall Joe's more on the

But he doesn't have that problem right the problem and his arm

But I guarantee you every submission fighter will probably do the same thing right away

Because you know, it doesn't matter if I can stretch my arm out like this

I can't push it up. I can also lower my body

Same result. Well, my arm will be stretched. You see so watch you start thinking like that

And that's what I just applied to that bow

That's why it works. That's why I miss freaking crown fighting so much

Because I can't take the risk. I have four plates in my bag if I get a neck crank the wrong way

That's a big problem, you know

So yeah, and then but I miss it

Because like I said, it's it's endless and now we do

Commentating with karate combat. We have also some submission fights

And we have the best guys in the world, right?

Like really the top guys now. It's already so big that

Abu Dhabi combat club that's yearly

Was the best mission guy they did this year in the pit from karate combat

They licensed our pit because all the fighters love it. They can roll out of bounds anymore

They stay in the pit now they can use also these walls

They've got 45 degree angle walls. They can use them to their families. We saw a submission guy

crawling up that with his feet standing on the top and he jumped forward to the flying triangle

Oh, my god, I'm in an armor. That's crazy. Look that clip up flying our bar karate combat. They'll pop up right away

I go did see that's why I like that's not your commissioner also chokes someone out, right? Yeah

That's how I found out about you guys he needed it. Yeah more guy man. He always gets a bad rep

ES you will see the nicest person. There's like I'm really

Have a really good time with him his morals everything is really good

But what he also has is the gracious club

You know the go chat in Miami and there's a whole bunch of fighters there

What what people don't know that's why I'm saying it

This guy feeds some three meals a day. They sleep in the gym some sleep under the case. So they're like with

They he takes care of everything for these fighters. You know to become back

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He's very

Very emotional animals as well. I mean literally crying when the final loses or are you here?

So the final loss while he was there you seem choke up. He is so

Invested in his fighters

You know, I wish that more people would understand what he really is doing because he's an awesome dude

That's cool. Yep. You said you had four next surgeries

Four next surgeries and the last one I got my finger back. I couldn't pull the trigger

So I was learning relearning everything with my left. So you were paralyzed pretty much

You know, it was so weak and you get you know one like I said I did nine one-on-pull-ups

And going from that to suddenly grab a bottle and I do this I go

What gonna have the squeeze power to grab the bottle damn? I couldn't throw an uppercut with a 14-ounce glove

Because it's too heavy to push up. That's crazy. Yeah, people have no idea, you know

You know how it was repossed while you knew stop working

Yeah, but you're nerves are for pain. No, that's the same you back breaks if the nerves stop sending

Freaky signals to relax that's it's paralyzed. Yeah

So

Yeah, that was annoying. Well, once I got my hand back. I go all right. I'll stop complaining now. Thank you

Because that was a big thing for me to get my hand back. Yeah, still snapping. I have to think about wow

Yeah, I have to really focus on that then you get stem cells

I did everything. I went around the freaking glove, you know a waist-to-well

Right here those guys are they're thinking amazing. That was the craziest story ever

Um, so you know who we are with this people. I had this blood test on was not a good blood test

I mean, this was high this was high too slow. It was so they gave you put your own routine

And I couldn't I couldn't get it in live insurance

Because of prior things that happened to a pain pills and everything after this went through this whole

Recreasy rollercoaster

Couldn't get a freaking the insurance

So I went over there did the blood test a lot of things were wrong. He says okay, make they make vitamins

I precisely for you

So whatever your body needs they make those put them in capsules. That's boss vitamins. I love it

You start taking those four months later. I got live insurance. I got every every like three months later

I think

Everything was perfect. Holy crap. I mean it's three months. They completely changed my I need to do that

Yeah, no, they're really good if you hear you shoots waste. I've heard waste a waste a while. Yeah, they're very

Good about doing it. I figured it out because the blood test with them

It's expensive. Oh, yeah, you have pages a page. They look at everything damn, but they'll find it. That's cool, man

Yeah, blood tests. I highly recommend people get those. I get one a year. Yeah, very important

Automatically do it every six months. We do it there. Yeah, I had vitamin C deficiency my testosterone was low

I had to fix all that yeah, you know, that really affects you

If it affects on everything I have a buddy of mine who works out two three times. They super hard in all oil

old oil guy

And then he did the best was 130 holy crap and the doctor

You work your your ball. I give you a better story in five few seconds

But anyway, I said you're gonna feel so crazy because one thing if that shot you're gonna feel because what I took the first one

I go, okay, this is now. I know why everybody

So I am the pain pill addiction right that happened after my last fight because I thought all the inches were gone

I didn't fight for seven years. No, so then they asked me if I could fight for more fight

Of me 225,000 dollars which for me at the time was the highest pay I've ever had wow. It's way more, but at the time was good

was in that 2006

So I started training took the fight, but I need to start coming back all the industry started coming back

So eventually I started taking pay pills also for it

I wanted to fight everything was okay, but after the fight I knew I could never fight anymore and out of pay pills started

And it went harder. I thankfully very soon. I figured out okay

This is gonna go wrong because my doctor said your liver is freaking insane

It finds ways to break it down really fast and that's it's probably because I've been so medicated when I was a kid

It was always been working hard with my exema and my asthma and all that stuff

So I had to take more and more and more and go I got to stop this

You know, why should you go to actually content because they think the tylenols too hard on your stomach

That's when you go down

Stop so what they do I need to stop some oxygen some oxygen is like methadone that they use for for for desert

Well heroin to get off of that and this for pay pills, which is kind of synthetic heroin, right?

I said to the same they take the some oxygen now some oxygen you don't have to take more

So you keep taking it and they don't tell us you take get off of it. They sure told me that when it didn't

So for three and a half years I'm doing that crap and

Everyone who's listening if you do some oxygen and you feel like crap

Please do this my body just get out of it as well. He says new life

So I went over there to two doctors in the blood test and a one guy he looks to be

And he looks at the doctor

And he goes what and he shows it over

And they go how do you get out of bed? I go it's hard

I said but I drink a bunch of coffee and then I come out he says about your testosterone level is five

I go 500

500 he goes five one a woman at 70 or 80

We've never seen anything like this

five

That's insane. Yeah, and with over crazy people when you know when you say with fighting a man fighting a women's sports

At my gym, I was still beating up all the professional fighters at 42 years of age with a testosterone level of five

Oh my god, so how was that possible, right?

So yeah, that was crazy and then like I said then I got the first shot. There was like

Wow like you're 20 what again insanity. I think to me that just proves your mental game is so amazing

They overpowered your physical game, you know

Yeah, I think that all started when I was a kid, right? I mean every five weeks

I was a week in bed and I asked my tech not able to eat even because it could breathe

So go to the rest room. Well, that was fun. Well

That was a

I want to have organization to make that happen

And I think if you do that a lot, right?

You have to go through it. Whatever happens. I think that's that was really good for me my programming for later alive

Yeah, because it's really easy for me to push very hard in fighting and training and see

I just because I did it. I had to I was forced to do it now. It's my own choice

Why don't can I do it? You see? I was talking to yourself and how he can increase it. So what you can do

Yeah, because a lot of people on trains really hard, but for you that was probably easy

It was easy, but again, you know with my asthma friends. I was afraid to get tired. Yeah, because of the asthma

I knew that was in my head

So I had to flip it around and I just just brainwash myself

I literally started screaming that I love getting to every time when I was tired

I want more of me more tired. I want to be more tired. Oh, I love this. I loved it. I just kept doing for weeks

As suddenly three four weeks in

I had to know I what needed it

So then training became berserk for me. I had to actually start slowing down because otherwise you over-trained

You know, but it worked, you know

It takes some time and I said I mean listen if I can do it with my ADD mind

I mean everybody should be able to do it is it's just doing it

But you have to do it and don't expect the result of the week or two weeks

Just freaking keep doing it and you'll be amazed how your body reacts to your mind

And then certainly you enjoy it. Now that's a big

Big breather for you because a lot of fighters don't like to go really tired

Well, now I want to get really tired. That's a good problem to have

Did you get the asthma under control? Yeah, you know, that's the thing

I cared and inhaled with me

till 2012 and that's actually

So everywhere I go if I want to work out I work out for 30 seconds my lungs close

A lot of people have this is exercise into a test but not or when you sneeze very violently your lungs close

You have to spray over so always carry it in header

Then I started working on the thing the was original name routinizer

There's now the auto trainers to this period or muscle training device

Then I finally made and I start trading with the prototype

Three in a few weeks then my asthma was gone. Wow

I'm freaking out. I go it's gonna be this freaking thing

So I said it to my body in Holland who has asthma and I didn't say I said just use it

I want to she's up. They want to figure out I said but every day

Goes me eight days later goes to my asthma has gone. I go. No, think it way

Okay, it's seen. That's what he's selling him in Europe right now, but that's when it I started oh

Okay, I got a really big mistake and I didn't invent it. It's called an inspiratory muscle trainer

You know and which has been around for I mean there's over two thousand promised medical journals about inspiratory muscle training

Every endurance athlete on the end of the Olympics used doing inspiratory muscle training because

What people don't realize how breathing how important that is for you you have no idea

And then if you know so though the 95% of us breeds wrong

So meaning if I take tell you to take a deep breath take a deep breath

You see a raise your shoulders. That's a hundred percent wrong real the six of these breaths is the same as one dive very breath

Same amount think about it even if you go for the lowest number

So but we what happens is we all breathe perfect. There were about five here five and a half years of age

And that's where we go to school start sitting down

That's where you go to the doctor puts a stem scope here. I think

Listening to your lungs. She looks at it here. Your lungs are freaking here, you know, they drop all the way down

You know she's there. Oh, this is from a long shot and then

She stopped breathing through your belly. Everybody if I breathe through my belly

Maybe you know that girl that really likes breathing some fat, you know, so kids start

adapting

They're breathing and it all becomes bad and it's literally you can google this how many what percentage of the population breathing correct is 95%

So why don't you start with an experience or muscle training you cannot pull that air in through it to a tiny resistance hole

I'll go in a really fast. So then you have to understand how it works

You know what I says I brought a letter to you. This will change your life shortly. I don't sorry using that because I played basketball. It's five days a week

Okay, I gotta I gotta use force now. I don't like the sticker. Oh good

So it's very simple device

This side's closest. This is a flap on it. So if I inhale this side closest forces to breathe into this side

This comes with all different sizes holes

So everybody wants to go to a really hard setting. Don't do that make it good settings. So anyway

If you breathe through your chest and you go to the tiny holes like I'm at number two that's two millimeters

I cannot pull the air in by raising my chest. I'm going to be forced to do it at my core

Why should start changing that you're changing your breathing dramatically

But not only that because I always bake it down in steps like for instance, how does your stamina increase?

Into cardio cardio or why

Because you think about you go, okay, I do a lot of cardio, but so why is it increasing?

You know, yeah, I work really hard. Does the body getting used to it?

Well, what it is is that if you work out a muscle over and over again, it becomes more efficient at its job

So now now what happens when you're gassing? That's when I was mixing up gassing metamorphlex

That's what they call it if I imagine you're running a hill

I always use the same example because it's a very basic understanding as suddenly feels like you've been hit and you start getting real

Little problems that your second wind hits it the metamorphlex well doesn't it then

Gassing happens. What is gassing?

Gassing is literally your body redirecting blood oxygenate blood

From whatever you are using at that moment and it's sensitive to the number one priority in your body

Which is your breathing muscles you have 11 pounds of breathing muscles

Because if you don't breathe you die. Yeah, so that's why it takes away

So if you're working out with your hands it takes all the blood flow away blood stealing

That's literally the medical term that you can find in in papers

So I go okay wait a minute, but you just said if I work out those muscles they become more efficient

Okay, why don't I work out those 11 pounds of breathing muscles?

So they become more efficient at the job those have to steal fight the blood anymore from all the other things that I'm using during the fight

Whoa, that would be smart. Yeah, that's why I said just every olympia to do that. It's just doing it

And what it does is it increases your breathing like breathing people have no idea how breathing works

So you know you do ever think about the risk you didn't take

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As a broker their mission is simple to find you the right insurance policy at the best price and they work for you for free

You can even get same day coverage up to two million dollars with no medical exam required

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Back your logs are just two bags

Yeah, there's no muscle in the look the way for your logs to open up is literally to expand your chest

That's just especially created to factory but to your body and logs to that vacuum that opens up your logs

So this is a this is a mind-blower

So your chest doesn't expand because you put air in it your chest expands and that is how you pull the air in

Wow, it bizarre, you know, and the chest expansion is done by your diaphragm

It's the biggest mover for for air and then you intercostals the most of them to your ribs

So the diaphragm is like a thin dome-shaped muscle tendon like a ball cap almost

It is attached to the bottom of your ribcage here and what it does it drops down

Every time and from that angle nothing happens, but from this angle

You see what it does in the body it expands in the body

So as soon as it drops down and expands that whole chest

Therefore you get back to your chest expansion and that's how you fill up your logs with air

And once you start reading diaphragmatically and give it six weeks people. Oh my god. Everybody says I've been doing for a week. It doesn't work

They they tried to retrain their whole breathing that they did for their entire life

In five days don't do that two six weeks

It's four minutes a day

There's not even

Not even you have to schedule something for it if you work out normally do it just before you work

And that's it and then watch it dramatically increase everything

And increase life because we all know the more air the better you feel

Yeah, yeah, I know how about mouth breathing is for you right also that yeah, and

That's on top of the already chest breathing they do the mouth breathing

Yeah, the sleep tape is really popular now because they put the tape on their mouth

Yeah, I'm a little worried about that a lot of people do that yeah

No, I would do a chin strap or something

You know so that it keeps close so you don't open up and then you start storing

But also

Autotrains go through website. Autotrains don't click on science. Yeah, we'll drop down menu with public medical journals

And you I mean balance balance

uh

Cystic fibrosis

Aspa COPD I mean the things it does getting you more calm

Uh, it's just the list that keeps you coming and you're going I had no idea when I came up with this thing

That it was gonna do all that but yeah, we'll put the link in the video

Yeah, you like it and uh, I brought to you

She's start doing it

And you it looks I look at people they say this is it I go yes you can throw it against well

You never have to buy new one because you can drive for the car over it

It will still be working

I know what it looks like, but trust me it dramatically enhances everything

Well that can't work. You still getting getting in a bar fights man

No, I tried to avoid those

Yeah, no, the last one I had was uh, no, it was not a fight

Yeah, you realized I think I wanted it to much almost guy speeding in our suite then did he know who you were?

No, no, no, no, he's getting very rude

I'm just asked because three dogs died so you know last year because he's speeding

I just turned down a inspiration mother well

You want to dance old man and I go yes, please

And he looks at me when a puzzle look at his face like my sister's guy laughing and he drives off

And he says I got no balls. I go says the one who's driving away

So now he's tough to get out of the scar and he comes to me

But I start laughing while I'm walking towards him and that my daughter because this happens in front of my house

She's a hundred pounds

She comes out mad and sees to the guy she's born

I think you're moving you're going asshole. I didn't just like looking I go this forever. He's the same and he go honey

He goes, yeah, she couldn't beat him up. You can't do that

She saved that guy's life honestly. It was funny. So she was doing that guy a favor

Yeah, she really was and now with him because she said he lives in the neighborhood

But of course the word gets out, you know, really fast in a town like that

So he probably knows now. Yeah, you said you used to struggle with anger, right?

Yeah

You know if you've been bullied your entire life, you know and constantly words

Like but now I made it so she shortlist only four five guys on it that really bullied me and I needed to get back

and

Because my anchor I had to do it and one was literally in the sense he said must I don't even remember what I said I go I do

Ha ha

Bunk

Not some are thinking back on that. I was I should have said you know it

Right, but the anger that you build up over all the like sticks is terrible

We'll break your bars, but words never hurt whatever that's saying. That's the dumbest thing is the other way around

I think words are way more aggressive

Forkets to hear constantly that you're down or you know good to your leper or this you know

It's like hey watch out your hands don't fall off years don't fall

You know, okay, if you keep hearing that

You stop building up a lot of the anger. No 100% I just think you focus that into something that you really want to do

Because look at all the mental health issues down. It's because of cyber bullying social media

Yeah, so words definitely affect people way more

but and and also

Think about the person you need to be

Think about the loser that has to make a fake account

And look at yourself at night when you're brushing your teeth and what do you see you? I don't understand people

I go oh yeah, I'm a badass. I had a fake account and that's the only way

I can attack people because I'm too afraid to do it was very really like oh, what are you trying to accomplish?

I don't it makes you so weak

And then the hurt that does to other people. I mean just two

One gets hurt the other was just an idiot. It's just somebody who's very insecure doesn't have that. Yeah

It's a loose-lose situation, right? Yeah, no one's winning out of that

No, it's really sad and then you know you see kids like that suddenly

Do something really crazy. Yeah, you know, that's my school shootings and stuff like that

That is years of bullying. I was there's a moment

I wasn't a playground. I think it was 11 years old and I think I saw stars and movie

I'm with me in the trees all that this kid started with me messing with my trees

And I grab the branch and I want to swing and

Stomp him in the chest

But the brains broke I fallen throughout and all these kids are laughing at me

This is only bullies and I'm running home

Um, we lived quarter mile

And I

Kitchen I've started running back holding crowd and my mother thankfully she saw me spin to the front winner

She started going after me and she got the knife away for me until this day. I think I would have stepped

I was so insane

It was completely different. Wow, so

Of course I condoned it 100% but I can understand it if it's been going on for a long freaking time

You know watch out and I always tell the bullies, but I do these talks at school. So I go watch out guys

There's not a guy's like me

It will start finding and they'll make a list of you and they will come

You know, so and that's it. It's cause of the fact. It's very simple. That's what um you get something you need to be punished

And that always works somehow sending me in a quarter think about what they were doing

It's not gonna really work. Yeah, it's it's hard to have personal girls when you're a bully

I see these bullies. I just stay in the same town. They were born in you know

Like they never leave

It's that's the the biggest comeback

That's what I always said you know all the ones that I have from all and well

Yeah, they're all still there right and nothing

They're nothing never increased their job never

It's almost like there's no willpower to become something better. That's why I go after other people

I don't know how a mind like that works

But because I was bullied a very guest. It of course. Yeah. I was the fitness guru and the bully at the building expert for car to network for a long time

I did it as well

Because it's yeah, it's uh, it's very close to me crazy part is they're getting bullied too about her parents usually

Yeah, so that vicious vicious cycle, you know, yep, that's exactly how it goes as some of them they can break from it

But very close to his family we have the same situation like that, you know, and they go like wow

But one says nah, that's not for me

As she's thriving in the other one

They stayed in that, you know, it's kind of the parents fault

Yeah, and that's the shame we were talking about it yesterday. I know. I mean, you know

It's for a friend of mine. He said was married

It didn't have sex for five years or something. I go

Good, but and it's never going to change. You know, I got divorced. I said well, no, but I said when in four years

Why do you see yourself because all that I'm divorced? I said do tomorrow

So what do you mean? I said because you're you're lying to yourself. You're lying to your wife for kids

It's not good. I mean she's drinking cold. The police hitting the kids. I'm gonna kill you. I mean, insanity at home

You know, I said what's gonna happen the kids gonna see you guys constantly do this

They go to find the same kind of partners, right because that's the problem. You know, it's gonna be okay for somebody

No, then it's to be respect for both sides

And then he's still with her and that was 25 years ago. So

He's still

That's 30 years ago. You got one freaking imagine that I go

I'm out. I mean, you know

30 years

Yeah, it's a shame. There's a lot of sexless marriages right now. Yeah, yeah, there's a lot

It's really interesting. It's really yeah, it's a really weird time like when I say I'm 33 years old my wife

So and they go my house. I said it's just you know, you go through the rocks and open down

And there's always like that. My turn you start figuring it general. I'm talking

Talking try not to raise your voice. You know, leave the emotions out

Said you know, let's stop now. You want to go in five minutes together because we can't do this because then it's not escalating. Right. Oh, why she just talk

I think that's everything and now after such a while

Yeah, our kids don't even hear us having words or you know that never nice never so

Everything is good and again. I would always say yeah, but ever I do you get everybody can do it. Yeah, it's just a little bit of effort

But people they want things too easy nowadays. They want it quick, right?

I think it's social media. They want everything instant that that's the biggest problem we have right now, you know

What was the 93% the 17-year-old average 18-year-olds right now spends

93% of his free time online. Wow

There's this great video in where a guy put dots on the screen

And then he says these are your months of living if you could turn 90 years old. So that's the high age. Okay

These are the ones you have but by the looks they go as that's not a lot if you think about this entire life

She's well too bad for you

One thing was going to be taken off right away sleeping and then food and this and that's in this and then suddenly

There's like 300 of these little balloons like 300 months

How do you year and then he says

An average 18-year-old spends 93%

Online for most free free time

If he is 90 years old, he looks back on his life. He got like what did I waste?

You know pick 30 minutes people want to learn a new language imagine you pick 30 minutes a day for Spanish

Let's say you don't know Spanish after this, but I think when I six months you speak it

30 minutes a day is a lot so if you really focus that's just 30 minutes

But if you're eight hours scrolling and learning nothing

I mean there's nothing that you do if I always say

If it doesn't make you mentally stronger or smarter

Don't do it. Why would you need to do it before every action you make?

You can think that and that's that open a timer on it. I can understand because I'm slipping. Oh, it's funny

You know it goes really fast

But if you find out that those guys who came up with the rental scrolling they hate themselves. They thought they have the devil

Because they are away with her from the company. It's a stolen focus. We all are harry in that book

Read that book

It's like and these people they think the Satan

That's how bad it was and their kids are not allowed to be on the phone. They all have to be in sports. I mean

They know exactly what it's doing to us. Totally crap completely messes us up. That's nuts. Yep

That's where the people find you and keep up with what you got going on man

You know, I'm a the worst social media guy. I post here and that you know, I do this

I think it's so weird you know to so promoting products and funny things I put on

Bosch with an MMA on Twitter and on or accidentally on Instagram and a Facebook show YouTube have fun videos

That's official Bosch with them

And then Facebook is just possible to but like I said, I'm not okay if you DM me or whatever

I

I probably don't react because I'm never there because it's so much like once I dive into that thing

I'm gonna be crazy busy. I like my free time. I run a learn something. There we go. You see

So I'm the same way. Well, we'll link the product as well in the video perfect. Yeah, thanks for coming on man

Thanks for watching guys. We'll see you next time. Oh

Thanks for watching all the way to the end guys

Please hit like and subscribe. It helps us grow the show and helps us get bigger guests

Thank you so much

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