How Important is Breakfast? Identifying and Avoiding Bad Nutrition Advice on Social Media. Does Milk Help or Hinder Bone Density?

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss whether breakfast really is the most important meal of the day;
• We teach you how to filter good nutrition advice from bad nutrition advice on social media;
• And finally, our 'Listener Question of the Week' is about whether milk is good or bad for bone density. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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