How Meal Times Can Influence Weight Control. Recognising and Conquering Self-Sabotage. What's the Healthiest Salad Dressing.

From Leanne and Susie on The Nutrition Couch this episode:

• We review the latest research relating to how your meal times can influence weight control;
• We discuss common forms of self-sabotage and how to overcome it;
• We reveal our favourite summer salad dressings.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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