How the Leptin Hormone Influences Weight Loss. The Importance of Getting Personalised Nutrition Advice. Dealing with Night Time Sugar Cravings.

From Leanne and Susie on The Nutrition Couch this episode:

• We examine how the hormone leptin influences weight loss for people in larger bodies;
• We look at an ongoing lawsuit in the USA and the importance of personalised nutrition advice;
• We reveal our tips on how to combat those night time sugar cravings.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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