How to Boost Your Metabolism, How to Lower Your Cholesterol, the Best Soy Milk and is MSG Really That Bad?

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss what is the metabolism, why does it slow down as we get older and what we can do to boost it?
• Our 'Client Case Study' is on cholesterol – what can you do if you eat healthy but the GP tells you your cholesterol is high?
• Our 'Product Review of the Week' is a popular soy milk;
• And finally, our 'Listener Question of the Week' is about MSG or the additive 621 – can we still find it in our food and is it really that bad for us?  

So sit back, relax and enjoy this week’s episode! 

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