How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!

In this episode, we cover:

• How to come up with an ultrarunning nutrition plan
• How to avoid palette fatigue in an ultra
• How much carbs you should try to get in per hour in a race
• My favorite nutrition products on the market right now
• Real food options to use in an ultra
• Should you incorporate cross training in your ultra training?
• How to recover quick from injuries
• And more!

Huge thank you for listening to the show!

SHOW LINKS:

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